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Innovative Tools and Practical Advice to Create a Life You Love Living

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Discover the 8 Surprising Mind-Body Benefits of TranscenDance™!

By: Jennifer Joy Jiménez

Updated: April 28, 2020

Discover the 8 suprising mind body benefits of transcendance

I’m excited to share with you a special TranscenDance™ workshop I did for our worldwide community on April 18th! More than 123 of us registered to attend from all over the United States and Canada, and from as far away as the United Kingdom and South Africa.

I created TranscenDance™ as a conscious dance modality for people to help them create and live a life they love living. The free-from movement of conscious dance both reduces stress and aligns us with a higher emotional frequency, so we can be in the energy of peace of mind,…

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6 Secrets to Banish Emotional Eating in Times of Stress

By: Jennifer Joy Jiménez

Updated: April 12, 2020

6 secrets to banish emotional eating in times of stress

Feeling increased stressed can often lead to coping mechanisms like emotional eating.

This can include binge eating, an increase in snacking between meals or “grazing,” or even under-eating in an attempt to control the things you can control.

Even though we can’t control many of our circumstances right now, we can feel empowered to make positive self-nurturing food choices. Practicing deliberate eating behavior that promotes physical and emotional health is critical right now.

What does emotional or “stress eating” look like?

  • Eating comfort food to “feel better”
  • …
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Meet Gurutej, the Energy Guru!

By: Jennifer Joy Jiménez

Updated: February 22, 2020

Meet Gurutej the energy guru

I am super-thrilled to introduce you to my new friend, Gurutej, the world-renowned Kundalini expert, teacher, author and so much more! And I’m also excited to share my special interview with her, where she will give you simple practices as you move along with her to help you to de-stress, reboot and re-energize!

When I met Gurutej at a mutual friend’s birthday weekend a few weeks ago, I was blown away by how energized, vibrant, youthful, supple and glowing she was. And I immediately knew that I had to find out more about the secret to…

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Dr. Maggie Ney on Balancing Hormone Health for your Vibrant Healthy Life

By: Jennifer Joy Jiménez

Updated: January 29, 2020

Balancing hormone for your vibrant healthy life

I’d like to introduce you to Dr. Maggie Ney, an incredible naturopathic doctor at the Akasha Center for Integrative Medicine in Santa Monica, California and one of the members of Dr. Edison de Mello’s awesome team!

She’s also a super-cool, down-to-earth superwoman juggling career, motherhood and an all-around busy life, just like the rest of us.

Dr. Ney is co-director of the Women’s Clinic at Akasha, and specializes in female hormone balancing and healthy aging.

Through her work at Akasha, she addresses the root causes of symptoms like PMS, menstrual…

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3 Proven Ways to Crush Your New Year’s Resolutions

By: Jennifer Joy Jiménez

Updated: January 13, 2020

3 proven ways to crush your new years resolutions

Happy New Year, and I hope this year is off to an incredible start for you!

As we celebrate the beginning of the new year and this new decade, I have a couple of quick questions for you:

Did you make your New Year’s Resolutions for 2020?  And how are they going so far?

I hope you’re already seeing progress, and things are going well! And if you’re starting to feel a little off track, discouraged, or you’re losing some inspiration, I want to let you know that you’re not alone.

…

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What happens when you make every day a “Thoughtful Thursday”?

By: Jennifer Joy Jiménez

Updated: November 24, 2019

What happens when you make every day a thoughtful Thursday

Happy Thanksgiving week!

I’m writing this in the week when we traditionally celebrate Thanksgiving in the United States. Thanksgiving is a day we set aside to give thanks for the year’s harvest blessings, for the people we love and for the abundance of good in our lives. And it’s always celebrated on the fourth Thursday in November.

But gratitude is too important to leave for just one day out of the year!

Let me say I have so very much to be grateful for. My loving marriage to my soul mate of…

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4 Tasty Pumpkin and Sweet Potato Treats for Healthier Holidays!

By: Jennifer Joy Jiménez

Updated: November 21, 2019

Enjoy these 4 tasty pumpkin and sweet potato treats

With the holidays upon us, now is a great time to plan for a healthy holiday season. And what better way to start than to savor some tasty pumpkin treats as we celebrate Thanksgiving in the United States and the holidays around the world!

With a natural squash-like favor (and a sweetness that’s brought out by roasting them), pumpkins pack a powerful punch, both in taste and nutrition! The potassium in pumpkins can have a positive effect on blood pressure and the antioxidants can prevent degenerative damage to the eyes. 

Here are some treats you can…

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Meet My Conscious Dance Mentor, Vinn Arjuna Martí!

By: Jennifer Joy Jiménez

Updated: November 5, 2019

Meet my conscious dance mentor Vinn Arjuna Marti

It’s my pleasure to introduce you to the world-renowned mentor who introduced me to conscious dance – Vinn Arjuna Martí.

When I walked into Arjuna’s studio for the first time, I was about 17 or 18, still in high school, and already an avid dance student. But nothing could have prepared me for what I was about to experience with Arjuna!

The studios where I studied jazz, ballet and modern dance always had everyone looking into a mirror. There was definitely a “right” and “wrong” ways to dance, and a certain body type that all the…

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Dancing is like dreaming with your feet!

By: Jennifer Joy Jiménez

Updated: October 25, 2019

Dancing is like dreaming with your feet

My #1 Secret to Less Tension and More Flexibility!

Are you craving more FUN in your life? To get that “skip in your step” and “sway in your hips” if you’re a woman, or for you guys, that “strut in your stuff”?

That feeling you get when you know you’re on your best game?!

Isn’t it WAAAAAY too easy to overwork, under-rest, and get into a “ho-hum” fitness routine that is ALL work and little fun?

I admit I’m a hard worker, and maybe the best “type-A” person out there. However, I’ve…

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Pumpkin Paleo Breakfast Bowl

By: Jennifer Joy Jiménez

Updated: October 9, 2019

Pumpkin paleo breakfast bowl

Happy month of October!

It’s the traditional pumpkin month, and I’d love to share my favorite morning pick-me-up!

After I tried this at a local shop, I checked Google and found this yummy recipe.

Let me know if you try it out!

This pumpkin pie smoothie bowl tastes like a smoothie version of pumpkin pie filling!

Now you might be wondering, “Frozen smoothie bowl?”

I live in Southern California where the weather is still warm, so feel free to change the frozen recipe to warm items…

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