How to Quiet Your Inner Critic and Increase Your Confidence
“You’ll never stick to that exercise program, why do you even bother?”
You don’t cook healthy meals because you’re lazy. That’s why you always end up ordering take out.”
“You should really lose those 15… no, make it 20 pounds.”
Does this sound familiar?
If you’ve heard these phrases (or other ones like these) inside your head, you’re not alone… or crazy!
This is your inner critic, and it’s one of the ugly secrets many women feel carry that subconsciously keeps them stuck in…
Life Balance Lessons from a Successful Wife, Mom, and Change Agent
Learn The 5 Tools to Unlock Your Aliveness and Find Balance in Life
Can you truly “have it all”?
Is it possible to succeed at your career without sacrificing your personal life?
So many women think of work-life balance as a ‘holy grail’ – a desired ideal that only a few achieve.
Perhaps that’s you – wishing to not be exhausted all the time, but not knowing how to make balance happen.
And I totally understand. I know how it feels to wake up one day…
3 Easy Steps That Busy Women Can Take to Overcome Burnout and Become Vibrant & Healthy
As we go through life, we hear so many stories about success and how it should look and feel like. And while a lucrative career is usually our default solution, it’s not always aligned with our soul mission and purpose.
Underneath the surface, it’s not really a job we’re looking for. We’re seeking a way to create a life we love — one of joy, freedom, fulfillment and peace.
Many of the incredible women that I serve in my transformational health and wellbeing coaching practice often come to me feeling extremely burned-out and not…
3 Simple Ways to Be Calmer, Relax, and Reduce Stress
How to identify stress symptoms and find the blessings in stressful situations.
“To achieve great things, two things are needed: a plan and not quite enough time.” – Leonard Bernstein
I love the Leonard Bernstein quote above because it highlights something that we don’t often talk about — certain stress can actually be beneficial.
Sometimes we perform really well under pressure and reach unbelievable goals on tight deadlines. Of course, most of the time, living highly stressful lives, and not building in time to recover and rejuvenate is not good for our…
3 Surprising Places Women Leaders Find Inspiration
In honor of International Women’s Day (IWD) and Women’s History Month, we’re reminded that we all play a part in creating the vision of a world that celebrates diversity, equality, and inclusion. And while we have an entire day dedicated to honoring the achievements of women across the globe, their stories have the power to inspire us for a lifetime.
So today, we’re going to celebrate IWD and the Women Leaders who have forged the path towards increased visibility and growth.
I’ll be sharing my favorite inspirational woman leader and how she taught me where we…
5 Simple Ways to Be Your Own Valentine
So many of us have been taught to believe that we need to rely on someone else to feel cherished, honored, or loved – especially on Valentine’s Day.
I have so many clients who tell me how they just dread Valentine’s Day because they don’t end up feeling the way they would love to feel. They don’t receive gifts, beautiful flowers or cards, and if they’re single, they especially dread this day because it’s “in their face” that they don’t have a romantic partner.
But what if Valentine’s Day could have a whole new meaning, and…
Little Ways to Stand Up for Yourself and Set Healthy Boundaries
Have you ever said yes when you really meant “no”, and you absolutely regretted it later?
Many incredible women ask, “How do I set healthy boundaries? I take care of everyone else (my work, my spouse, my parents, my children, etc.) and I’m putting myself on the back burner…”
Even professional women who are in positions of leadership can have a difficult time setting strong boundaries! But as an empowering, divinely radiant woman, firm boundaries are a part of creating a healthy life you deserve.
So today, we’re going to talk about three little…
4 Simple Ways to Transform Self-Loathing into Self-love
How To Shift Your Inner Dialogue to Feel Amazing in Your Own Skin and Create Your Most Vibrant Life when you transform self-loathing into self-love
Have you ever looked in the mirror and wished that you could just love what you see?
Instead, do you feel like you never feel like you have the right body, and you wish you could just change this or fix that…?
Or maybe you don’t like your face. Maybe you feel too old, too young, too short, too…
Where Does the Voice of the Inner Critic Come From?
How do you deal with negative thoughts?
Or more importantly, do you deal with them at all?
Often, we think that our inner critic is just a fact of life, and we have no choice but to listen to it.
But what happens when that negative voice is so loud, all your positive thoughts start to sound small and distant?
Each one of us has been an audience to the voice of the inner critic. This “bully voice” arises from our memories, beliefs, and life experiences.
The problem is that…
3 Ways to Stop Using Exercise as Punishment for Eating Food You Enjoy
Learn How to Break the Negative Cycle of Feast & Punishment, And Release Weight in A Healthy Way
We’ve all been there.
The day after a delicious Thanksgiving dinner, a night out at your favorite restaurant or even that afternoon when you ate the whole box of cookies after a frustrating day at work…
“Oh, I shouldn’t have done that”
“That was way too much… but that cake was sooo good!”
“Why can’t I eat like a normal, or thin person?”