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Innovative Tools and Practical Advice to Create a Life You Love Living

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Turn OFF Your Weight Stressors … and Turn ON Your “Vibrant Health” Genes!

By: Jennifer Joy Jiménez

Updated: February 7, 2021

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How Chronic Stress and Past Trauma Conspire to Hinder Weight Loss

By: Jennifer Joy Jiménez

Updated: January 31, 2021

How chronic stress and past trauma conspire to hinder weight

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The 2 Nasty F’s … and How They Stop You From Releasing Unwanted Weight

By: Jennifer Joy Jiménez

Updated: January 24, 2021

The 2 nasty fs and how they stop you from releasing unwanted weight

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Can’t Lose Weight — No Matter What You Try?

By: Jennifer Joy Jiménez

Updated: January 17, 2021

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3 Keys to Ensure You Accomplish Your Goals and Dreams for a New, More Vibrant You

By: Jennifer Joy Jiménez

Updated: January 5, 2021

3 keys to ensure you accomplish your goals and dreams

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3 Secrets To Being Grateful “IN” Every Circumstance

By: Jennifer Joy Jiménez

Updated: November 26, 2020

3 secrets to being grateful in every circumstance

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Beverage Secrets That Can Double Your Energy!

By: Jennifer Joy Jiménez

Updated: September 26, 2020

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Celebrating Women’s Equality Day!

By: Jennifer Joy Jiménez

Updated: August 26, 2020

Public Domain - The Awakening - Women's Equality Day

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From Body Abuser to Body Freedom! ~ Happy 4th of July :)

By: Jennifer Joy Jiménez

Updated: July 4, 2020

From body abusers to body freedom

If you would love to stop abusing your body and cultivating even more self-love and freedom, you are going to love what I have in store for you.

Before we get to enjoy more body freedom, what’s first required is entering what I call is the “dark cave.” So let me start by revealing my dirty little secret? I used to be a “body self-abuser”?  Yep, all the way.

As a professional dancer I had a slew of deep, dark, very rooted, limiting beliefs and habits that kept me in pain mentally and physically.…

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The 12 Weight “Stress-ers” Revealed!

By: Jennifer Joy Jiménez

Updated: June 12, 2020

The 12 weight stressers revealed

Most of us have been taught that “calories in, calories out” is what creates weight change. But what if there’s so much more than meets the eye?

What if there are many deeper layers?

What if a a global crisis can trigger some of those layers? Or a time when it feels like the world is in chaos, and you’re looking for safety?

In my several decades of research and study in the fields of health, well-being and creating ideal weight, I’ve found at least 12 “stress-ers” that impact our weight.

…

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