Brave Thinking Institute

  • MainMenu
  • Call us at 800-914-6958
  • Life &
    Transformation
    • Home
    • Programs
    • Events
    • Resources
    • Blog
    • Our Faculty
    • Success Stories
  • Love &
    Relationships
    • Home
    • Programs
    • Resources
    • Blog
    • Our Faculty
  • Business &
    Leadership
    • Home
    • Programs
    • Events
    • Blog
    • Our Faculty
  • Health &
    Well-Being
    • Home
    • Programs
    • Events & Retreats
    • Resources
    • Blog
    • Our Faculty
  • Life Coach
    Certification
    • Home
    • Programs
    • Events
    • Resources
    • Blog
    • Our Faculty
    • Success Stories
  • Careers
  • Log In
  • Event
    Calendar
  • Home
  • Programs
  • Events & Retreats
  • Resources
  • Blog
  • Our Faculty
  • Log In

Blog

BLOG

Innovative Tools and Practical Advice to Create a Life You Love Living

Sort by: Title | Date
Tweet
Share
Share
Pin

14 Ways to Relieve Anxiety and Stress By Stimulating Your Vagus Nerve

By: Jennifer Joy Jiménez

Updated: May 16, 2021

How to stimulate the vagus nerve

If you have ever wished to make stress go away at the push of a button, you’re not alone.

Living in today’s busy world means that we’re constantly under pressure: from deadlines at work, to running errands, paying your bills, doing the dishes and caring for your family… 

It is all too easy to fall prey to anxiety, stress, leading to burnout if we’re not careful!

This pent up stress can make you feel disconnected from your body, sluggish, and worn out. Not to mention that it might cause more serious health issues later…

Share
Tweet
Pin
Share

Comments: 8

Continue Reading

3 Journal Prompts to Heal Your Inner Critic and Cultivate Self-Love

By: Jennifer Joy Jiménez

Updated: May 9, 2021

How to start a self love journal

Journal prompts and processes have changed my life over the years… Here are a few practices that can change yours too!

Everyone has an inner voice. But because our inner voice develops so early in life, we often don’t recognize that this voice is overly harsh and critical.

It’s just always been there, so we accept what it says as a normal part of life. In fact, you may have an overly negative inner critic if you notice things like:

  • You often judge yourself harshly or criticize yourself a lot.
  • You…
Share
Tweet
Pin
Share

Comments: 0

Continue Reading

21 Affirmations to Calm Your Inner Critic and Develop Self-Compassion

By: Jennifer Joy Jiménez

Updated: May 2, 2021

21 affirmations to calm your inner critic and develop self compassion

When you find yourself engaging in negative self-talk, use these affirmations to shift to self-compassion and quiet your inner critic.

Every human comes equipped with an inner voice that serves as an internal guide. But when your inner critic is harsh, exceptionally negative or even downright mean, you may notice feelings of anxiety, fear and even guilt. Affirmations are a powerful and proven tool to calm your inner critic and increase self-compassion.

You Have the Power to Quiet Your Inner Critic

Our inner voices are formed in childhood, and researchers think that your inner…

Share
Tweet
Pin
Share

Comments: 2

Continue Reading

31 Quotes to Tame Your Inner Critic and Be Kinder to Yourself

By: Jennifer Joy Jiménez

Updated: April 11, 2021

31 quotes to tame your inner critic and be kinder to yourself

When your inner critic is programmed to tear you down and you’re left feeling “not good enough” and full of doubt, use this powerful tool to install new, empowering beliefs (and create more confidence along the way!)

Every human being is gifted with intuition — an inner voice that speaks to us and guides us toward our dreams, and the fulfillment of our higher purpose. This inner voice is supportive, kind, and always empowering…

But many people – develop an overly harsh inner critic that’s not afraid of sharing judgments that can all too often drown…

Share
Tweet
Pin
Share

Comments: 0

Continue Reading

4 Simple Ways to Overcome Sugar Cravings And Increase Your Health & Energy

By: Jennifer Joy Jiménez

Updated: March 28, 2021

4 simple ways to overcome sugar cravings and increase your health and energy

Have you ever hit that afternoon lull and found yourself reaching for a sugary sweet pick-me-up to boost your mood, feel better and get through the rest of your day?

Or have you ever come home after a stressful day and gone straight for that pint of your favorite ice cream or candy?

Do you find yourself unable to function without your power-packed sugar and caffeine combo to start your day?

If you said yes to any of these questions, chances are that sugar plays a bigger role in your life than…

Share
Tweet
Pin
Share

Comments: 0

Continue Reading

Spring Equinox: A Time of Rebirth and Renewal

By: Jennifer Joy Jiménez

Updated: March 20, 2021

Spring equinox a time of rebirth and renewal

How You Can Embrace the Transformative Energy of Spring to the Lightest, Brightest, Most Vibrant Version of YOU!

Spring has always been one of my favorite times of the year. The days grow longer, warmer and the chill of winter becomes a fading memory. But it’s also a time of budding new life, and above all, the incredible potential of renewal and transformation. 

On the first day of true spring, this powerful transformative energy is so alive and abundant that it’s nearly palpable. The first official day of spring is known by different names…

Share
Tweet
Pin
Share

Comments: 2

Continue Reading

3 Self-Love Practices To Love & Accept Your Body

By: Jennifer Joy Jiménez

Updated: March 15, 2021

3 self love practices to love and accept your body

How many times have you looked in the mirror and thought, “If only…”

If only I had a flatter stomach… 

If only I had less cellulite…

If only I could lose just a few pounds…

How often have you seen images of picture-perfect Instagram models and even against your wiser self, a part of you wished and longed you could look like them? (Even though the rational part of you knows that the pictures you see on social media have all been airbrushed, filtered,…

Share
Tweet
Pin
Share

Comments: 0

Continue Reading

Feeling Burned Out and Overwhelmed? Reclaim Your Vibrancy and Vitality

By: Jennifer Joy Jiménez

Updated: March 6, 2021

Feeling burned out and overwhelmed then reclaim your vibrancy

Adopt My 3 Simple Daily Practices to Shift Your Mindset, Raise Your Energy, and Change the Trajectory of Your Life

As an ambitious woman who wants to squeeze as much juice as possible from her amazing life, you’re likely juggling a career, family, friendships, building healthy habits, keeping the house clean, staying ahead of errands (and then somehow trying to carve out some “me time” and rest).

You expend a lot of energy to keep all of these activities organized and in motion. The danger we face is when we get out of balance…

Share
Tweet
Pin
Share

Comments: 0

Continue Reading

Consciously Dancing My Way Back to Source

By: Jennifer Joy Jiménez

Updated: February 19, 2021

Consciously dancing my way back to source

My Journey From Body-Abusing Professional Dancer to Birthing the TranscenDance™ Movement

Modern society, particularly in the Western world, has inevitably created a separation of our mind, body and spirit. But as “spiritual beings having a human experience,” we’re meant to be at one with the beauty of our whole being. Did you know you can experience your body as the chalice of your soul — the sacred vehicle through which your spirit gets to enjoy its human experience?

Conscious dance is a unique movement and healing modality that creates divine expression, and unity among…

Share
Tweet
Pin
Share

Comments: 0

Continue Reading

Transform Your Workouts from ‘Ugh’ to ‘Ahh’ Through Dance Exercise and Other Bliss-Boosting Tips

By: Jennifer Joy Jiménez

Updated: February 12, 2021

Transform your workouts from ugh to ahh through dance exercise

Share
Tweet
Pin
Share

Comments: 0

Continue Reading
« Previous 1 2 3 4 5 6 7 8 Next »
Page 3 of 8
All Resources for Health & Wellbeing Sidebar

RECENT BLOG POSTS

  • How to Quiet Your Inner Critic and Increase Your Confidence

    How to Quiet Your Inner Critic and Increase Your Confidence

    May 22, 2022
  • Life Balance Lessons from a Successful Wife, Mom, and Change Agent

    Life Balance Lessons from a Successful Wife, Mom, and Change Agent

    May 8, 2022
  • 3 Easy Steps That Busy Women Can Take to Overcome Burnout and Become Vibrant & Healthy

    3 Easy Steps That Busy Women Can Take to Overcome Burnout and Become Vibrant & Healthy

    April 17, 2022
  • 3 Simple Ways to Be Calmer, Relax, and Reduce Stress

    3 Simple Ways to Be Calmer, Relax, and Reduce Stress

    April 3, 2022

CATEGORIES

  • Life & Transformation
  • Love & Relationships
  • Business & Leadership
  • Health & Well-Being
  • Life Coach Certification
Morning Rituals HW Supplemental Sidebar Opt-In
  • Find us on Facebook
  • Find us on Twitter
  • Find us on Instagram
  • Find us on LinkedIn
  • Find us on YouTube

Topics of Interest

  • Life & Transformation
  • Love & Relationships
  • Business & Leadership
  • Health & Well-Being
  • Life Coach Certification

Learn More

  • Programs
  • Events
  • Resources
  • Blog
  • Meet The Faculty

More Support

  • Contact Us
  • Speaking Requests
  • Log In
  • Become an Affiliate
  • Careers

Our vision is to help you bring your biggest dream into reality. As stipulated by law, we cannot and do not make any guarantees about your ability to get results or earn any money with our ideas, information, tools or strategies. Your results are completely up to you, your level of awareness, expertise, the action you take and the service you provide to others. Any testimonials, financial numbers mentioned in emails or referenced on any of our web pages should not be considered exact, actual or as a promise of potential earnings – all numbers are illustrative only, as I’m sure you understand. That being said, we believe in you and we are here to support you in making the changes you want for your life and giving you methods, strategies, and ideas that will help move you in the direction of your dream.

Contact Us | Privacy Policy | Terms Of Use

Life Coaching Programs and Coaching Certification by LifeSOULutions That Work®, LLC ©. All Rights Reserved.
31441 Santa Margarita Pkwy, #A-364, Rancho Santa Margarita, CA 92688