Journal prompts and processes have changed my life over the years… Here are a few practices that can change yours too!

Everyone has an inner voice. But because our inner voice develops so early in life, we often don’t recognize that this voice is overly harsh and critical.

It’s just always been there, so we accept what it says as a normal part of life. In fact, you may have an overly negative inner critic if you notice things like:

• You often judge yourself harshly or criticize yourself a lot.
• You…

When you find yourself engaging in negative self-talk, use these affirmations to shift to self-compassion and quiet your inner critic.

Every human comes equipped with an inner voice that serves as an internal guide. But when your inner critic is harsh, exceptionally negative or even downright mean, you may notice feelings of anxiety, fear and even guilt. Affirmations are a powerful and proven tool to calm your inner critic and increase self-compassion.

You Have the Power to Quiet Your Inner Critic

Our inner voices are formed in childhood, and researchers think that your inner…

When your inner critic is programmed to tear you down and you’re left feeling “not good enough” and full of doubt, use this powerful tool to install new, empowering beliefs (and create more confidence along the way!)

Every human being is gifted with intuition — an inner voice that speaks to us and guides us toward our dreams, and the fulfillment of our higher purpose. This inner voice is supportive, kind, and always empowering…

But many people – develop an overly harsh inner critic that’s not afraid of sharing judgments that can all too often drown…

Have you ever hit that afternoon lull and found yourself reaching for a sugary sweet pick-me-up to boost your mood, feel better and get through the rest of your day?

Or have you ever come home after a stressful day and gone straight for that pint of your favorite ice cream or candy?

Do you find yourself unable to function without your power-packed sugar and caffeine combo to start your day?

If you said yes to any of these questions, chances are that sugar plays a bigger role in your life than…

How You Can Embrace the Transformative Energy of Spring to the Lightest, Brightest, Most Vibrant Version of YOU!

Spring has always been one of my favorite times of the year. The days grow longer, warmer and the chill of winter becomes a fading memory. But it’s also a time of budding new life, and above all, the incredible potential of renewal and transformation. 

On the first day of true spring, this powerful transformative energy is so alive and abundant that it’s nearly palpable. The first official day of spring is known by different names…

How many times have you looked in the mirror and thought, “If only…”

If only I had a flatter stomach… 

If only I had less cellulite…

If only I could lose just a few pounds…

How often have you seen images of picture-perfect Instagram models and even against your wiser self, a part of you wished and longed you could look like them? (Even though the rational part of you knows that the pictures you see on social media have all been airbrushed, filtered,…

Adopt My 3 Simple Daily Practices to Shift Your Mindset, Raise Your Energy, and Change the Trajectory of Your Life

As an ambitious woman who wants to squeeze as much juice as possible from her amazing life, you’re likely juggling a career, family, friendships, building healthy habits, keeping the house clean, staying ahead of errands (and then somehow trying to carve out some “me time” and rest).

You expend a lot of energy to keep all of these activities organized and in motion. The danger we face is when we get out of balance…

My Journey From Body-Abusing Professional Dancer to Birthing the TranscenDance™ Movement

Modern society, particularly in the Western world, has inevitably created a separation of our mind, body and spirit. But as “spiritual beings having a human experience,” we’re meant to be at one with the beauty of our whole being. Did you know you can experience your body as the chalice of your soul — the sacred vehicle through which your spirit gets to enjoy its human experience?

Conscious dance is a unique movement and healing modality that creates divine expression, and unity among…