Project Lighten Up

Get ready to lighten up your life! Discover the secrets to having more self-confidence, living with greater ease, and attracting a new level of abundance, success and radiant health through 28 empowering, 5-minute daily video lessons. Receive motivation, encouragement, and support from Jennifer and Mary as you take small, bold action steps towards the results you desire.

TranscenDance Live Virtual

TranscenDance™️ is a 90 minute movement class that takes the mindfulness of yoga off the mat and infuses it with free-form joyful conscious dance. This mind-body-spirit movement modality is FUN and appropriate for all ages, and movement abilities. Classes are held on Zoom, and help you to shake off stress, release tension, rejuvenate your body, center your mind and connect with your spirit. There are ten stages of TranscenDance™️including; stretching, fun, free-form conscious dance, energy healing, and more. To register click on the link below.

Transcendance™ Body Vitality

(Enjoy 24/7 from the comfort of your own home an online video based program)

A life-changing, transformational movement method that has helped thousands of people of all ages and backgrounds overcome years of struggle to come home to their bodies, while unleashing greater self-confidence through conscious dance and transformational life coaching! Dance away tense, stagnant, blocked energy, and activate more flexibility, freedom and pure joy of movement.

Vibrant Healthy Woman

Feel more confident in your body and more radiant, vibrant and ALIVE, so you can fully give your gifts to the world! If you’re a change agent at heart, you know you’re here to make a difference, and you know that NOW is the time to take your life to the next level – then this program was made for YOU.

Vibrant Healthy Woman Ongoing Support

For graduates of the Vibrant Healthy Woman program who want to continue their momentum in creating ever-increasing confidence, health, radiance, work/life harmony and self nourishing practices. Stay connected to the amazing Vibrant Healthy Woman Community through twice-monthly Q&A coaching calls and monthly online gatherings.