The best healthy habits I use in my life to energize my body and spirit
“It is health that is real wealth and not pieces of gold or silver.” –Mahatma Ghandi
Are you longing to create real, tangible results in your health and wellbeing? Does the missing piece in creating and living your full-spectrum life lie in your experience of health and your physical body? Are you just tired of sifting through all of the content and noise around how to attain better health and change your life? If you answered yes to any…
Do you ever feel like you have to show up as this unfailing guide that leads your clients to the perfect epiphany, solution, or explanation time after time? After all, your clients are coming to you with their deepest dreams and desires. The definition of “life coach” might as well be “omnipotence”…
But is life coaching really about knowing all the answers?
Short answer = NO.
But what does it mean if you’re not sure how to answer difficult client questions?
And how can you show up as the confident coach you…
“You’ll never stick to that exercise program, why do you even bother?”
You don’t cook healthy meals because you’re lazy. That’s why you always end up ordering take out.”
“You should really lose those 15… no, make it 20 pounds.”
Does this sound familiar?
If you’ve heard these phrases (or other ones like these) inside your head, you’re not alone… or crazy!
This is your inner critic, and it’s one of the ugly secrets many women feel carry that subconsciously keeps them stuck in…
Learn how Transformational Leaders build teams with top talent and great retention
Talent wins games, but teamwork and intelligence win championships.
How much have you thought about what it takes to build a high performing team?
It’s a good question.
High performing teams are not built by chance.
You all know that great leaders don’t just “get lucky” and have an amazing team of highly motivated, brilliant, and talented people fall into their laps.
There’s an art to leading that makes all the difference…
If you’re serious about growing your life coaching business and serving more people, developing a content strategy is a step in the right direction. But if you’re like most people at this stage, it may seem like a *big* step that comes with a lot of confusion, questions, and overwhelm.
Let’s change that, shall we?
The truth of the matter is that life coaches tend to explore content strategies that are too “cookie-cutter” or simply don’t fit into the soul of their business. As a result, they attempt to mold their business into these…
Identify the three levels of gratitude to improve your life and relationships.
“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert Schweitzer
Most of us think of gratitude as being thankful or appreciative. But it’s deeper than that definition alone.
There are lessons in gratitude that help you build better relationships, improve your own mood, increase your happiness, and much more…
Learn why Transformational Leadership is the best style for growth.
“A great person attracts great people and knows how to hold them together.” – Johann Wolfgang Von Goeth
The title tells you that I’m going to give you three tips about leadership.
Before we get to those tips, I want you to think about your business.
I’m not giving you generic tips. I’m giving you actionable advice you can apply to your own life and business success.
So let’s start with exactly where YOU are.
Learn how to truly manifest the vision you’ve dreamed of with concrete steps.
“Though nobody can go back and make a new beginning… Anyone can start over and make a new ending.” – Chico Xavier
We all have dreams. Every single one of us has visions of the things we would love.
It’s so common that we might even automatically discount them. We think of them as “daydreams” and write them off as something we can’t really have.
We hear the voices of our paradigms (the…
Learn The 5 Tools to Unlock Your Aliveness and Find Balance in Life
Can you truly “have it all”?
Is it possible to succeed at your career without sacrificing your personal life?
So many women think of work-life balance as a ‘holy grail’ – a desired ideal that only a few achieve.
Perhaps that’s you – wishing to not be exhausted all the time, but not knowing how to make balance happen.
And I totally understand. I know how it feels to wake up one day…
Social media has permanently changed the way we communicate. In the right hands, you can transform what could be a purely promotional place into a value-driven, heart-centered space.
As a powerful tool, social media is used by highly successful coaches to reach out to potential clients, engage them, and build rapport. So if you’re not using social media as part of your marketing strategy, then you’re missing out on an incredible opportunity to grow your business.
And while it’s easy to get caught up in the day-to-day activities of running a business, there’s also a lot…