Transformational Coaching Strategies for Profound, Lasting Change
The more popular life coaching becomes, the more often you might run into “the next big thing” in the industry. But truthfully, among all the types of coaching out there, there’s one that has really stood the test of time- transformational coaching.
Sure, it’s supported by evidence-based psychological research and presents an impressive list of results-driven stats…
But, what truly makes the transformational coaching process stand out is the remarkable, lasting results it brings when working with clients.
The good news…
A 5 minute gratitude meditation script for a happier, healthier, wealthier life.
Gratitude is the highest form of thought.
Gratitude is a powerful force that can transform perspectives, enhance the quality of life, and is the very foundation of abundance.
At its core, gratitude involves acknowledging and appreciating the positive aspects of our lives, no matter how small. This practice, in turn, invites a cascade of positive emotions that can profoundly influence overall well-being and outlook.
But, most people go through life with a profound misunderstanding of what gratitude is and how…
How Perfectionism Keeps Coaches Stuck in Struggle + Strategies to Help You Break Free
If you’re a coach struggling to achieve your business and career goals…
If you can’t seem to reach the next level of success, no matter how much effort you put in…
You may have fallen into the perfectionism trap.
Perfectionism is a double-edged sword. It can easily seem like a positive, but often holds coaches back from their true potential. You might not even be aware of just how much a pattern of perfectionism could…
Incorporating gratitude affirmations into your daily routine can act as an intentional practice to reinforce an attitude of gratitude. Positive affirmations serve as expressions of positive thoughts, declaring to the Universe and one’s self what is true and possible. When directed towards gratitude, they help shift our focus towards the blessings we encounter.
By consistently affirming our appreciation for life’s moments, both big and small, we not only feel gratitude, but also invite a cascade of other positive emotions. Fostering a grateful spirit can profoundly influence our overall well-being and outlook on life.…
I’m willing to bet you didn’t become a coach just to have another job. Afterall, you could have chosen to do anything if you wanted to collect a paycheck.
You became a coach because you wanted to make an impact. If you’re anything like me, you dreamed of reaching as many people as possible and making the world a better place.
But, the impact you were destined to make hinges on your ability to put yourself out there, be clear about what you stand for, and stand out from the competition.
The thing that…
If you’ve wanted to improve your personal finances, you’ve probably tried lots of things to fix your outward reality. Things like budgets, self-help books, saving tools, financial plans…
But, what if I told you that your internal reality might hold the key to all of your financial goals?
Healthy money habits are important, but your money mindset is equally as important!
Your mindset influences the way you think and how you behave in your everyday life. It plays a big role in determining your results.
When you begin…
How to create compelling life coaching content to build know-like-trust and get more coaching clients
The ability to connect with and engage your ideal clients is a crucial element of building a successful coaching business.
One of the most powerful and authentic ways to achieve this is by harnessing your own story of transformation.
Your personal journey of growth, change, and self-discovery can be the beacon that guides prospective clients towards your services. And not just any life coaching clients… the clients that are most aligned with the work you do.
Have you ever found yourself pondering the age-old question, “What is my life purpose?”
It’s a question that can haunt us for years, leaving us searching for meaning and direction. Not to mention, research shows that there are real benefits to living with purpose.
While finding your life purpose can be a lifelong journey, there are quick, practical exercises that can offer valuable insights and take just a few minutes to complete.
In this post, we’ll explore a simple exercise designed to help you uncover your true purpose in…
10 Key Steps to Launching a Thriving, Successful Coaching Business
So, you’re thinking about starting a life coaching business?
First, congratulations! You’re about to embark on a journey that’s part inspiration, part perspiration, and all-around life-changing.
And more importantly, you’re stepping into fulfilling what I believe is a sacred calling to help others.
But where do you begin? Fear not, because I have the ultimate “Starting a Coaching Business” checklist for you! It’s the roadmap you need to pave your way toward a successful coaching business.
10 proven strategies you can start using right now to create a life that’s genuinely happy
What’s the secret to happiness?
It’s an age-old question, and, to some degree, happiness is subjective. Afterall, the specifics of what makes one person happy might not be true for another.
But, experts and researchers agree that there are common themes and traits that genuinely happy people share.
The good news is, these habits are things you can do to help you feel happier and more fulfilled.
Because the truth is, you…