Vision Board 101: What they are and how you can use them.
You see things; and you say, ‘Why?’ But I dream things that never were; and I say, ‘Why not?’ – George Bernard Shaw
Have you ever wondered how to make a vision board?
Sometimes called “dream boards”, a lot of people have talked about these handy tools, from psychologists to Law of Attraction experts.
If the idea of a vision board sparks your interest, this is the post for you.
Drop whatever preconceived notions you have…
Learn 3 powerful ways to deal with difficult in-laws and keep your peace of mind.
“Knowing your own darkness can be the best method for dealing with the darknesses of other people.” – Carl Jung
Dealing with difficult in-laws puts a lot of strain on a relationship. And this isn’t just a topic of concern for married couples. This can be a breaking point for any type of relationship.
Think about it. You meet this amazing guy. He’s sexy and charming. You get along on a deep level. Everything about him is…
As we go through life, we hear so many stories about success and how it should look and feel like. And while a lucrative career is usually our default solution, it’s not always aligned with our soul mission and purpose.
Underneath the surface, it’s not really a job we’re looking for. We’re seeking a way to create a life we love — one of joy, freedom, fulfillment and peace.
Many of the incredible women that I serve in my transformational health and wellbeing coaching practice often come to me feeling extremely burned-out and not…
Systems are a business owner’s best friend. And a good setup can be your launchpad into a quantum leap.
While it can be easy to believe that effective business systems are out of reach for the beginner life coach, it couldn’t be further from the truth.
The thing is, systems are like Legos. Even with just a handful of them, there are thousands of configurations. And it can get overwhelming, fast.
Trying to find the perfect system on your own can be just as time-consuming and laborious as doing things manually. And in the…
Learn 3 steps to create the ultimate win, even when things are going wrong.
“The real glory is being knocked to your knees and then coming back. That’s real glory. That’s the essence of it.” – Vince Lombardi
How do you create more wins? In your company and in your life…
Have you ever had a day when everything went wrong? From the moment you got up, things just went downhill.
You got out of bed and stubbed your toe on the way to the bathroom. Then you…
Learn a 5-step process to make communicating your needs easy and effective.
“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.” – Maya Angelou
Have you ever been in a relationship and felt like your man didn’t understand what you were really saying?
You’re not alone. If you want to know how to tell him what you want without feeling like you’re nagging or being needy, I’ve got the solution for you.
How do you give constructive…
How mastering your thoughts makes success inevitable.
“The mind is not a vessel to be filled, but a fire to be kindled.” – Plutarch
As you read this post, you have thoughts in your head. You can’t not think. It’s a constant state of being.
When you’re doing dishes, driving to the store, taking a shower, or head down working in absolute concentration, you are thinking. You are thinking at all moments of your life.
I often tell people to notice what they are noticing. It’s a Brave Thinking® tool…
Learn to use rituals to enhance your mental, emotional, and spiritual wellbeing.
“The ritual of our daily lives permeate our very bodies.” – Banana Yoshimoto
What is the difference between a daily ritual and a daily routine?
Many people use these phrases interchangeably, but they’re not exactly the same.
A routine is a series of actions that you take in a certain order. You might have an exercise routine or a skincare routine. These things are important but not necessarily integral for your mental, emotional, and spiritual clarity — though,…
How leaders can use a framework to transform hard conversations into a way to inspire and motivate.
“Criticism, like rain, should be gentle enough to nourish a man’s growth without destroying his roots.” – Frank A. Clark
Performance review is a phrase that can strike dread into the hearts of employees. It’s also made leaders more than a little uncomfortable.
I’ve been the one responsible for having those difficult conversations with my own team. And I have to tell you, it has not always been something I look forward to.…
As a life coach, you have a sacred calling and a desire to make a difference in the lives of others. But as the world becomes more of a digital marketplace, how do you continue to connect with clients on a soul level?
The solution is to meet your potential clients where they already are:
And one of the best ways to leave a digital footprint for your clients to follow is by building a life coaching business website!
Your website is not only an extension of your business,…