Learn 3 steps to create the ultimate win, even when things are going wrong.
“The real glory is being knocked to your knees and then coming back. That’s real glory. That’s the essence of it.” – Vince Lombardi
How do you create more wins? In your company and in your life…
Have you ever had a day when everything went wrong? From the moment you got up, things just went downhill.
You got out of bed and stubbed your toe on the way to the bathroom. Then you…
Learn a 5-step process to make communicating your needs easy and effective.
“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.” – Maya Angelou
Have you ever been in a relationship and felt like your man didn’t understand what you were really saying?
You’re not alone. If you want to know how to tell him what you want without feeling like you’re nagging or being needy, I’ve got the solution for you.
How do you give constructive…
How mastering your thoughts makes success inevitable.
“The mind is not a vessel to be filled, but a fire to be kindled.” – Plutarch
As you read this post, you have thoughts in your head. You can’t not think. It’s a constant state of being.
When you’re doing dishes, driving to the store, taking a shower, or head down working in absolute concentration, you are thinking. You are thinking at all moments of your life.
I often tell people to notice what they are noticing. It’s a Brave Thinking® tool…
Learn to use rituals to enhance your mental, emotional, and spiritual wellbeing.
“The ritual of our daily lives permeate our very bodies.” – Banana Yoshimoto
What is the difference between a daily ritual and a daily routine?
Many people use these phrases interchangeably, but they’re not exactly the same.
A routine is a series of actions that you take in a certain order. You might have an exercise routine or a skincare routine. These things are important but not necessarily integral for your mental, emotional, and spiritual clarity — though,…
How leaders can use a framework to transform hard conversations into a way to inspire and motivate.
“Criticism, like rain, should be gentle enough to nourish a man’s growth without destroying his roots.” – Frank A. Clark
Performance review is a phrase that can strike dread into the hearts of employees. It’s also made leaders more than a little uncomfortable.
I’ve been the one responsible for having those difficult conversations with my own team. And I have to tell you, it has not always been something I look forward to.…
As a life coach, you have a sacred calling and a desire to make a difference in the lives of others. But as the world becomes more of a digital marketplace, how do you continue to connect with clients on a soul level?
The solution is to meet your potential clients where they already are:
And one of the best ways to leave a digital footprint for your clients to follow is by building a life coaching business website!
Your website is not only an extension of your business,…
Best practices to keep healthy relationships in a digital world.
“We live in a digital world, but we’re fairly analog creatures.” – Omar Ahmed
We live in a digital world. There is no denying or changing that.
I see posts and news articles talking about the death knell of real communication and connection because everyone is attached to their phones. And I laugh. Because the people writing those posts are probably using their phones.
Here’s the thing, social media has changed the way we live and communicate. It’s true! But…
How to identify stress symptoms and find the blessings in stressful situations.
“To achieve great things, two things are needed: a plan and not quite enough time.” – Leonard Bernstein
I love the Leonard Bernstein quote above because it highlights something that we don’t often talk about — certain stress can actually be beneficial.
Sometimes we perform really well under pressure and reach unbelievable goals on tight deadlines. Of course, most of the time, living highly stressful lives, and not building in time to recover and rejuvenate is not good for our…
“Directions are instructions given to explain how. Direction is a vision offered to explain why.” — Simon Sinek
It’s easy to look up “how” to become a life coach. A quick search on Google will give you hundreds upon millions of search results in the form of directions, instructions, and best practices.
But only one person can tell you “Why”.
When you answer the call to become a life coach, you make the leap. And you are the only one who can bring…
Learn how affirmations can help you manifest material wealth.
“Money does not buy you happiness, but lack of money certainly buys you misery.” – Daniel Kahneman
Have you ever noticed that most stories about money make it seem like it’s negative to want it?
Think of movie characters, famous books, even in religious lessons and morals you heard as a child — the rich are painted as negative. The poor are painted as good.
That line of thinking has given many of us false paradigms about money.