TranscenDance™️ is a 90 minute movement class that is offered virtually twice a month through Zoom. This class takes the mindfulness of yoga off the mat and infuses it with free-form joyful conscious dance.This mind-body-spirit movement modality is FUN and appropriate for all ages, and movement abilities. Classes are held on Zoom, and help you to shake off stress, release tension, rejuvenate your body, center your mind and connect with your spirit. There are ten stages of TranscenDance™️including; stretching, fun, free-form conscious dance, energy healing, life empowerment, and more. To register for the next live virtual class and recording, click on the link below. This class is offered twice a month, on an ongoing basis.
Nov 23
Virtual Training
Imagine a week of relaxation, rejuvenation, FUN and personal transformation in paradise! The Vibrant Healthy Woman Transformational Retreat is an all-inclusive wellness & personal growth adventure in one of the most beautiful places on the planet.
Nov 11 - Nov 18, 2023
Tulum, Mexico
TranscenDance™️ is a 90 minute movement class that is offered virtually twice a month through Zoom. This class takes the mindfulness of yoga off the mat and infuses it with free-form joyful conscious dance.This mind-body-spirit movement modality is FUN and appropriate for all ages, and movement abilities. Classes are held on Zoom, and help you to shake off stress, release tension, rejuvenate your body, center your mind and connect with your spirit. There are ten stages of TranscenDance™️including; stretching, fun, free-form conscious dance, energy healing, life empowerment, and more. To register for the next live virtual class and recording, click on the link below. This class is offered twice a month, on an ongoing basis.
Dec 3
Virtual Training
Do you love to dance? Come deepen your mind-body-spirit connection and discover how conscious dance can help you uplevel your health, confidence and life, and the lives of those you serve! The TranscenDance™ Facilitator Training is a movement-based personal growth program designed for individuals who wish to bring even more joyful movement & conscious dance into your life, and the lives of others. You can attend for your own personal development and/or professional empowerment as a trained facilitator of conscious dance. Either way, you will receive training, tools, and mentorship to release stress and blocked energy, master body intelligence and live with more confidence, health, grace and optimal life success!
Dec 3
Virtual