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Innovative Tools and Practical Advice to Create a Life You Love Living
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By: Mat Boggs
Updated: January 1, 2024
Whether you’re a coach or aspiring to become or a client passionate about transformation, this guide is for you.
We’ll dive deep into setting and achieving goals, blending research with practical advice to empower you on your journey. So, let’s take the first step towards unlocking your potential and achieving unparalleled success!
What you’ll find in this goal-setting guide:
Comments: 0
By: Mat Boggs
Updated: December 26, 2023
So, you’ve embarked on the exciting, meaningful journey of becoming a life coach!
The desire to make a profound impact on the world and find personal fulfillment has ignited your passion. But, launching your practice and setting up a website to start getting clients can seem daunting.
It’s easy to get stuck with the pressure of a blank screen waiting to be filled with all the “right” words. But…
Comments: 1
By: Mary Morrissey
Updated: December 21, 2023
The holiday season often invites a whirlwind of joy, celebrations, and gatherings with loved ones. Amidst the bustling festivities, it’s easy to feel overwhelmed or stressed.
But, it doesn’t have to be this way! Introducing the practice of meditation can offer a sense of calm and grounding to your holiday rush.
1. Stress Reduction: The holidays can (and usually do!) elevate stress…
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By: Mary Morrissey
Updated: December 14, 2023
In search of the answer to answer that age-old question, “How can I have a better life?”, mindset is one of the most powerful tools you have
But, “mindset” can sometimes feel like an elusive, woo-woo term only internet “self-help gurus” seem to understand. You may have even wondered if mindset is actually as impactful as often claimed!
This post will help you understand the real impact of mindset on your life and your biology.…
Comments: 2
By: Mat Boggs
Updated: December 11, 2023
The more popular life coaching becomes, the more often you might run into “the next big thing” in the industry. But truthfully, among all the types of coaching out there, there’s one that has really stood the test of time- transformational coaching.
Sure, it’s supported by evidence-based psychological research and presents an impressive list of results-driven stats…
But, what truly makes the transformational coaching process stand out is the remarkable, lasting results it brings when working with clients.
The good news…
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By: Mary Morrissey
Updated: November 30, 2023
Gratitude is the highest form of thought.
Gratitude is a powerful force that can transform perspectives, enhance the quality of life, and is the very foundation of abundance.
At its core, gratitude involves acknowledging and appreciating the positive aspects of our lives, no matter how small. This practice, in turn, invites a cascade of positive emotions that can profoundly influence overall well-being and outlook.
But, most people go through life with a profound misunderstanding of what gratitude is and how…
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By: Mat Boggs
Updated: November 28, 2023
If you’re a coach struggling to achieve your business and career goals…
If you can’t seem to reach the next level of success, no matter how much effort you put in…
You may have fallen into the perfectionism trap.
Perfectionism is a double-edged sword. It can easily seem like a positive, but often holds coaches back from their true potential. You might not even be aware of just how much a pattern of perfectionism could…
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By: Mary Morrissey
Updated: November 23, 2023
Incorporating gratitude affirmations into your daily routine can act as an intentional practice to reinforce an attitude of gratitude. Positive affirmations serve as expressions of positive thoughts, declaring to the Universe and one’s self what is true and possible. When directed towards gratitude, they help shift our focus towards the blessings we encounter.
By consistently affirming our appreciation for life’s moments, both big and small, we not only feel gratitude, but also invite a cascade of other positive emotions. Fostering a grateful spirit can profoundly influence our overall well-being and outlook on life.…
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By: Brave Thinking Institute
Updated: November 10, 2023
I’m willing to bet you didn’t become a coach just to have another job. Afterall, you could have chosen to do anything if you wanted to collect a paycheck.
You became a coach because you wanted to make an impact. If you’re anything like me, you dreamed of reaching as many people as possible and making the world a better place.
But, the impact you were destined to make hinges on your ability to put yourself out there, be clear about what you stand for, and stand out from the competition.
The thing that…
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By: Mary Morrissey
Updated: November 9, 2023
If you’ve wanted to improve your personal finances, you’ve probably tried lots of things to fix your outward reality. Things like budgets, self-help books, saving tools, financial plans…
But, what if I told you that your internal reality might hold the key to all of your financial goals?
Healthy money habits are important, but your money mindset is equally as important!
Your mindset influences the way you think and how you behave in your everyday life. It plays a big role in determining your results.
When you begin…
Comments: 1