It’s bathing suit season again! Are you bikini ready? 

What do you think and feel when you hear those words? Delight or dread?

When I was a professional modern dancer in my 20s, you would think that bathing suit shopping was fun, right?! Not at all. Because I suffered from an over-active inner critic, bathing suit shopping was stressful and dreadful every summer. Sometimes I’d even walk out of the dressing room crying because I felt so bad about my body. And I was actually underweight at the time.

I know I’m not…

If you would love to stop abusing your body and cultivating even more self-love and freedom, you are going to love what I have in store for you.

Before we get to enjoy more body freedom, what’s first required is entering what I call is the “dark cave.” So let me start by revealing my dirty little secret? I used to be a “body self-abuser”?  Yep, all the way.

As a professional dancer I had a slew of deep, dark, very rooted, limiting beliefs and habits that kept me in pain mentally and physically. In…

Have you been dealing with some of the stress, anxiety and turbulence of our times using food to cope? Have you been struggling with keeping extra weight off, or even gained a few “pandemic pounds”?

If you are, you might appreciate knowing that it’s completely normal to use food as a coping method during these really stressful times. And that there are also some incredibly simple solutions – especially if this is something you’ve chronically struggled with!

That’s why I’m thrilled to introduce you to a friend of mine named Melissa Costello. She’s a…

Most of us have been taught that “calories in, calories out” is what creates weight change. But what if there’s so much more than meets the eye?

What if there are many deeper layers?

What if a global pandemic can trigger some of those layers? Or a time when it feels like the world’s in chaos, and you’re looking for safety?

In my several decades of research and study in the fields of health, well-being and creating ideal weight, I’ve found at least 12 “stress-ers” that impact our weight.

The good…

I’m excited to share with you a special TranscenDance™ workshop I did for our world-wide community on April 18th! More than 123 of us registered to attend from all over the United States and Canada, and from as far away as the United Kingdom and South Africa.

I created TranscenDance™ as a conscious dance modality for people to help them create and live a life they love living. The free-from movement of conscious dance both reduces stress and aligns us with a higher emotional frequency, so we can be in the energy of peace…