Feeling Burned Out and Overwhelmed? Reclaim Your Vibrancy and Vitality
Adopt My 3 Simple Daily Practices to Shift Your Mindset, Raise Your Energy, and Change the Trajectory of Your Life
As an ambitious woman who wants to squeeze as much juice as possible from her amazing life, you’re likely juggling a career, family, friendships, building healthy habits, keeping the house clean, staying ahead of errands (and then somehow trying to carve out some “me time” and rest).
You expend a lot of energy to keep all of these activities organized and in motion. The danger we face is when we get out of balance and…
Consciously Dancing My Way Back to Source
My Journey From Body-Abusing Professional Dancer to Birthing the TranscenDance™ Movement
Modern society, particularly in the Western world, has inevitably created a separation of our mind, body and spirit. But as “spiritual beings having a human experience,” we’re meant to be at one with the beauty of our whole being. Did you know you can experience your body as the chalice of your soul — the sacred vehicle through which your spirit gets to enjoy its human experience?
Conscious dance is a unique movement and healing modality that creates divine expression, and unity among the three…
