Have you ever hit that afternoon lull and found yourself reaching for a sugary sweet pick-me-up to boost your mood, feel better and get through the rest of your day?

Or have you ever come home after a stressful day and gone straight for that pint of your favorite ice cream, or candy?

Do you find yourself unable to function without your power-packed sugar and caffeine combo to start your day?

If you said yes to any of these questions, chances are that sugar plays a bigger role in your life than you might…

How You Can Embrace the Transformative Energy of Spring to the Lightest, Brightest, Most Vibrant Version of YOU!

Spring has always been one of my favorite times of year. The days grow longer, warmer and the chill of winter becomes a fading memory. But it’s also a time of budding new life, and above all, the incredible potential of renewal and transformation. 

On the first day of true spring, this powerful transformative energy is so alive and abundant that it’s nearly palpable. The first official day of spring is known by different names throughout cultures all…

How many times have you looked in the mirror and thought, “If only…”

If only I had a flatter stomach.. 

If only I had less cellulite…

If only I could lose just a few pounds… 

How often have you seen images of picture-perfect Instagram models and even against your wiser self, a part of you wished and longed you could look like them? (Even though the rational part of you knows that the pictures you see on social media have all been airbrushed, filtered, and photoshopped…

Adopt My 3 Simple Daily Practices to Shift Your Mindset, Raise Your Energy, and Change the Trajectory of Your Life

As an ambitious woman who wants to squeeze as much juice as possible from her amazing life, you’re likely juggling a career, family, friendships, building healthy habits, keeping the house clean, staying ahead of errands (and then somehow trying to carve out some “me time” and rest).

You expend a lot of energy to keep all of these activities organized and in motion. The danger we face is when we get out of balance and…

My Journey From Body-Abusing Professional Dancer to Birthing the TranscenDance™ Movement

Modern society, particularly in the Western world, has inevitably created a separation of our mind, body and spirit. But as “spiritual beings having a human experience,” we’re meant to be at one with the beauty of our whole being. Did you know you can experience your body as the chalice of your soul — the sacred vehicle through which your spirit gets to enjoy its human experience?

Conscious dance is a unique movement and healing modality that creates divine expression, and unity among the three…