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Innovative Tools and Practical Advice to Create a Life You Love Living

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Advice From Women Entrepreneurs on How to Empower Yourself and Your Clients to Succeed

By: Jennifer Joy Jiménez

Updated: January 1, 2018

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Should I Reinvent Myself? 7 Questions to Ask Yourself to See if it’s Time for a Change

By: Jennifer Joy Jiménez

Updated: December 29, 2017

7 Powerful Questions Before Making a Drastic Life Change

If you are trying to discover if NOW is the time for you to reinvent “YOU”, ask yourself these seven key questions.

  1. Do I find myself daydreaming about being somewhere else or doing something else while I’m at work?
  2. Do I feel jealous of others living their dreams filled with passion and purpose?
  3. Have I lost my passion for what I do?
  4. Is that loss of passion affecting other areas of my life?…
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A Powerful “3-Step Method” of Habit Change: How To Start a New Fitness Habit That Actually Sticks

By: Jennifer Joy Jiménez

Updated:

Your life today is essentially the sum of your habits.

How in shape or out of shape you are? Is a result of your habits.

How happy or unhappy you are? Is a result of your habits.

How successful or unsuccessful you are? Is a result of your habits.

What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, and the results you currently see in every area of your life.

But what if you want to form a…

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3 Ways to Infuse Your Fitness With More Fun

By: Jennifer Joy Jiménez

Updated:

One of my favorite ways to help my clients?

Supporting them to shift their mindset about fitness from a “no-pain-no-gain”, “whip yourself into shape”, punishing energy…

To an energy of infusing FUN into their fitness routine!

The more you pair Fitness with Fun, the more you’ll LOVE moving your body, and the more you’ll love your overall health! 

To help you with this journey today, here are 3 proven ways to infuse more fun into your fitness :-).

#1. Remember to do what brings you life

…

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Dance for Fitness & Fun

By: Jennifer Joy Jiménez

Updated:

My all-time favorite fun-fitness method is mindful-movement, or in other words, “conscious dance”.

What does that mean you might ask?

In simple terms, it means to put on your favorite piece of music, close the doors and the blinds, allow your body to be your guide, and dance like no-one is watching!

There’s nothing, in my mind, that’s more fun and freeing, and life giving than even 5-minutes of dancing!

I do this with my kids, my hubby, my clients and alone.

Whether it’s just 5-minutes or my full blown…

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My Top 10 Organic Healthy Beauty Secrets

By: Jennifer Joy Jiménez

Updated:

As I dive head-on into my 40’s I notice now more than ever the importance of my natural life-style and how it’s made a BIG difference over the years.

I often get told I look a decade younger (or more) than I am.

And actually, that’s not my goal.

I think what people are really telling me is I look healthy, vibrant, that I glow, and that I don’t look tired, depleted and old.

So how can you feel and look radiant and vibrant? Here are my top ten tips!

    …
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Dancing with a Higher Power!

By: Jennifer Joy Jiménez

Updated: January 13, 2017

What if you could release yourself to a higher power when you moved and danced?

How FUN would that truly be?

Well, this small writing exercise from an unknown author describes so well how I feel when I practice my conscious dance practice…

Maybe this will speak to you as well?

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Written by Unknown Author…

“When I meditated on the word Guidance, I kept seeing “dance” at the end of the word. I remember reading that doing God’s will is a lot like dancing.

…

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What is blocking you from your JOY?

By: Jennifer Joy Jiménez

Updated: January 7, 2017

After coaching thousands of people from all over the world over the past decade I have found some simple yet highly effective ways to increase the joy and happiness you allow yourself to experience.

What is blocking joy from your life?

So, what does block you and me from experiencing the fullness of our JOY?

Often times, especially for women, we put everyone’s needs and everything else on our “to-do” list in front of our own simple pleasures.

And we don’t realize the long-term impact of this over the course of years.…

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3 Ways to Supercharge Your Self Confidence

By: Jennifer Joy Jiménez

Updated: November 15, 2016

Self-confident people are admired by others and inspire confidence in others.

They face their fears head-on and tend to be risk-takers.

Those who strongly believe in themselves and in their ability to accomplish a particular challenge are much more likely to have success.

So our self-confidence is quite important as it is directly related to what actions we are willing to take in our life.

Also, the strength or weakness of our self-confidence will likely determine the success when we do take action.

How to Supercharge Your Self Confidence

…

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Improve Your Self Esteem with 12 Powerful Affirmations

By: Jennifer Joy Jiménez

Updated: October 11, 2016

Today I want to tell you how beautiful you are!!!

You are radiant and talented and gifted beyond measure!!!

Doesn’t it feel great to hear that?

Did you know that most people, (especially women), worry about their bodies every 15 minutes?

Many women obsess over losing weight, they never feel “good enough”, and constantly criticize themselves!

This has got to stop.

Don’t you agree?

As much as I pride myself as someone very outgoing and smart and loving, I too can have moments when I catch…

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