I am super-thrilled to introduce you to my new friend, Gurutej, the world-renowned Kundalini expert, teacher, author and so much more! And I’m also excited to share my special interview with her, where she will give you simple practices as you move along with her to help you to de-stress, reboot and re-energize!
When I met Gurutej at a mutual friend’s birthday weekend a few weeks ago, I was blown away by how energized, vibrant, youthful, supple and glowing she was. And I immediately knew that I had to find out more about the secret to her vitality!
A student of Yogi Bhajan, Gurutej was one of the earliest students to learn and teach Kundalini Yoga in the United States. Kundalini is an ancient practice that uses latent female energy that lies coiled at the base of the spine. And practicing Kundalini Yoga gives a BIG energy boost while also helping to de-stress!
Gurutej, who lives and works in the Los Angeles area, teaches very simple but powerful practices that anyone can use to have access to the maximum amount of energy. I like to call these practices “small hinges that swing a really big door” to keep us energized, healthy, happy and connected to the power that’s breathing us!
Be sure to watch the entire interview, where Gurutej tells how these simple practices have helped to transform the lives of her students. She also gives four simple practices you can do in 2-3 minutes that are extremely powerful.
At 13:52: Gurutej demonstrates a technique that revitalizes your energetic arclines around your body and changes your connective wiring. This is great for resetting your energy when something throws you off-balance!
At 17:26: Gurutej shows a security moodra practice that clears off the top of our head, where we pull in divine energy, so that you’re open and available (and not simply distracted by what’s going on in the world). After moving with Gurutej, be sure to stay tuned-in where she tells how this practice transformed the life of one of her students!
At 27:30: This technique clears negative energy away from your heart, including limiting thoughts and limiting beliefs.
At 29:07: Gurutej introduces a practice that opens your heart center and expands your intuition. She calls this “the American Express card of yoga,” because you shouldn’t leave home without it!
You can learn more about Gurutej at her website, Gurutej.com, and learn more about her books and DVDs at her online store. (Be sure to check out her handy flip charts that include many more fun Kundalini practices!)
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To your vibrant health,
P.S. I wanted to leave you with a poem that Gurutej wrote many years ago that she shared at the end of the video, written for women and men to understand the blessings that come from honoring women.
WHAT’S IN IT FOR ME?
By Gurutej Kaur
Everything is the answer.
Why should we pay attention to our women?
Why should we honor their rhythms and cycles?
Because they are our seers.
They are our souls.
They are the bringers of life. Not only this gorgeous thing called our body but the life of the ideas.
They are the holders of the Seed.
When women don’t get nourished they become terrible. They become fiercer than Genghis Khan, they become Kali looking for blood, your blood.
If they aren’t given the time to create in grace they become hard like coal and will burn you with their fire.
If their song isn’t heard they become hoarse and listless. Their whispers paralyze your very being.
When women are looked at kindly, spoken to with reverence, acted toward with respect, touched with dignity we will experience the greatest delights.
We will have honor because we have honored that from which we have come.
We will experience peace because our intuition will be alive.
We will experience hope because her prayer will be heard once again.
We will experience compassion because her depth has been awakened.
We will experience courage because her fear will bow to her trust.
We can dig ourselves out of this grave of fear through honor.
We can dig ourselves out of this grave through reverence.
We can dig ourselves out of this grave through respect.
She is a woman. She is your woman. Your mother, your daughter, your lover, your sister, and your friend.
See her in the face of every woman.
Encourage her to know what she really knows.
To turn off the radios, the TV, The computer and make friends with her silence.
To hear her deepest voice and delight in its magnitude.
To share her wisdom without fear.
When you hear these voices
When you see the glint of eternity in her eyes
Then you will know hope
Until then we are emaciated souls awaiting emancipation
P.P.S. Now it’s your turn! What did you get out of doing these exercises with Gurutej in the video? Was this your first time experiencing Kundalini Yoga, or have you experienced practices like this before? Did you get any ah-has from listening to Gurutej’s stories that you’d like to share? Leave a comment below for our amazing community and let us know!