Meditation Is An Essential Physical, Mental, Emotional and Spiritual Practice, and Here’s Why
The benefits of meditation are many on the path to self-discovery, healing and transformation.
Meditation is used by many people to alleviate stress and quiet the mind.
But the benefits of tuning into what many ancient texts have called the “still, small voice within” go way beyond simply created more inner peace and calm. In fact, after investing the last 40 years studying, applying and mentoring others in transformational principles, I’ve never come across a better tool for success…
3 Ways to Feel Confident, Radiant and Amazing in Your Own Skin, No Matter What the Scale Says
Summer is upon us, which means fun in the sun and swimsuit season. How did you feel the last time you tried on a swimsuit? Was it a fun, pleasant experience or did you experience a wave of body dissatisfaction – or even shame?
If you felt a bit down about yourself and your body, know this: You’re not alone.
This time of year often sends many people, especially women, into a downward spiral…
This Father’s Day, You’re Going to Want to Give Him an Extra ‘Thank You!’
Most of us were raised in a culture with certain expected gender roles and stereotypes. And although we’re regularly reminded of the hardships women have endured, both in the past and currently, keep in mind that men have also had to find their way through other types of social, mental, emotional and spiritual challenges.
The Power to Be Happy Is Inside of You, and It Begins by Changing Your Attitude
How to Focus on the Gifts They Left Behind: A Simple Way to Think About and Honor Those Who Are No Longer With Us In Physical Form
In the United States, Memorial Day is a national holiday dedicated to remembering and honoring those who died while serving in the military. However, over the years, Memorial Day has also become a day to remember any loved ones who have passed away, regardless if they served in the military or not.
5 Unique, Heartfelt Ways to Express Your Gratitude, Whether Your Mom Is Here or Not
When we were little, most of us didn’t understand all of the day-to-day things – big and small – that our mothers did for us.
How to Use One of the Most Powerful Laws of Abundance from “The Little Money Bible” to Turn Your Dreams Into Results
Stuart Wilde wrote a famous book about the Law of Attraction titled The Little Money Bible. In this book, there’s a very powerful (but little understood) quote at the end of chapter five, which says:
An Inspiring Easter Lesson on Transition, Real Change and New Beginnings
Have you ever wondered if it’s possible to truly start over? So many of us would love to have a fresh start in life – perhaps in a relationship, career or even our finances.
But sometimes, it can be challenging to let go of our history and memories so that we can enter into a new beginning – a new life.
As a student of world religions for the last 40 years, I’ve spent much time exploring both the historical and metaphysical meaning…
Follow these simple but proven preparation tips for attending a conference and receive the most value out of your time and money.
Attending a conference or event is a fantastic opportunity to learn new ways to excel personally and professionally and to network with others in a live environment.