A Simple Guide to Letting Go of Resentment, Getting Closure and Healing Your Heart

Have you ever had a sense of built up resentment about something or someone from your past? 

Maybe it’s a betrayal that still stings, an argument that haunts you, or a loss you can’t let go of. These feelings can keep us stuck, making it hard to move forward and live lives we love. 

But what if I told you there’s a way to free yourself from the hurt, and open the door to a brighter, more peaceful future? 

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It was with great sadness that I learned of the passing of my friend and colleague, Dr. Wayne Dyer.

I first met Wayne 30 years ago through our mutual mentor, Jack Boland.

Jack introduced us because he saw that we had something in common—we understood that the invisible side of our nature works to produce the visible side of our results.

Since then, Wayne and I worked together often, exploring that invisible side and examining how life works.

Through his stories and teachings, he helped us laugh at…

Love is what you are – in your essence, in your deepest core.

You are never separate from love.

But often, from living in fear, your body will close to the feelings of love; your heart will close in protection.

But closure is not a final state.

Love is like a rose, opening in bloom.

The bud is tight, protected, contained – yet its destiny is to open and blossom, to unfold its fragrance for all to enjoy.

Today, be willing to feel the love in your heart.

You…

Have you ever noticed that what you focus on, you start to see more of?

If you’re hungry, you start noticing the restaurants on the street. If you want to buy a new red sports car, all of a sudden you see little red sports cars everywhere.

What you focus on expands.

Most of us have a tendency to focus on what’s missing and what’s wrong because we want to fix what’s missing and we want to fill what’s wrong.

A much more powerful way of doing this is to…

In A Course in Miracles there is a reference to something called the “Holy Instant.”

The Holy Instant is this very moment.

All the possibility for a miracle, all the possibility for breakthrough, all the possibility for creativity, invention, healing, transformation…

Everything is contained in this Holy Instant.

Imagine walking through this day realizing that moment by moment, you are in the Holy Instant of the Universe.

There is nothing blocking you from unlimited good except your own sense of separation.

That means the only thing…

When you have a negative thought, treat it like an ash that has popped out of the fire and landed on your jacket — flick it off right away and it won’t burn you!

Thoughts of doubt, worry and fear are not something you want to take over your consciousness.

The moment you spot them, flick them off and go back to noticing what you’re grateful for.

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Last weekend, at DreamBuilder LIVE, something amazing happened:

Our participants banded together to lift 1000+ people from poverty and desperation into hope, abundance and joy!

There’s an amazing story behind that moment… and it all started with a crushing betrayal.

The betrayal

Before I knew my friend, Cynthia Kersey, her husband left her for another woman. She was deeply hurt, and her therapist told her that to get through the pain, she would also need to work through her anger.

When Cynthia asked how long she would need to stay…

The mind is a funny thing.

For many of us, maybe even for you, when you are ready to create greater success than you have ever known, your mind will dig into the past and tell you why it can’t happen.

When reaching for expanded joy, love, and success, your mind might show you pictures and tell you stories about the failures of your past.

It wants to build a case for why it won’t happen now.

You might even find thoughts floating around which seem to tell you that thinking about…

You are operating in a life that has two components: the visible and the invisible.

Just as there are physical laws, there are laws of mind and spirit.

If you’re wondering if this is true, just test it out.

Put your mind in harmony with the good you seek, begin to expect it and notice that you will begin to experience ideas, opportunities will arise, and people will make suggestions that are in harmony with your desired good.

Have you ever decided to buy a blue car and all of a sudden…

We live in a world that keeps us very busy.

Most people are not relaxed.

There’s only one place to be relaxed, and that’s in the now.

If you are thinking about the past, or the future, you won’t be as relaxed into the moment as you could be.

Try this:

Feel your body relax.

Feel your breath rising and falling.

Everything is here and now.

Just feel your forehead relax and your shoulders let go.

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