The hidden truth about procrastination & proven tips to start achieving your goals now

How many times has procrastination prevented you from pursuing and achieving your dreams?

Are you afraid that your goals and dreams won’t come true because you’ve put them off for too long or given up on them in the past?

The truth behind why many of us struggle to achieve our dreams lies in our mindset- and procrastination is no different!

The better you understand why you procrastinate, learn to recognize when it’s happening, and practice choosing different…

Use this 3-step exercise to cast a powerful vision & accomplish your New Year’s goals

The new year is here! If you’re like most people, you’ve probably already started to consider what goals you want to set in order to manifest your best life in the next year.

But statistics show that 91% of people who set goals for the new year don’t actually achieve them.

There are several key factors that can make your goals more likely to be achieved, manifesting your vision into reality. Those goals are: 

• …

If you’ve ever wanted to improve your financial situation, chances are you’ve tried plenty of solutions to fix your outward reality– budgets, self-help books, saving tools, a brand new financial plan… 

Maybe you even cut up your credit cards and swore you were finally going to get your finances in order.

But, what if I told you that your internal reality might hold the key to all of your financial goals?

While establishing good financial habits is important, a healthy money mindset is equally as important!

Why does the right…

Holidays are supposed to be joyful, relaxing and nurturing – precious time to share with our families, enjoy each other’s company, appreciate our blessings and take a break from our busy schedules…

But for many of us (77% of Americans according to a recent study) the holidays are actually one of the most stressful times of the year!

Improve your relationship communication for less conflict and deeper connection

Your relationships can be both a source of great joy and, from time to time, great challenges.

Whether you’re dealing with a conflict right now or you want to learn how to have more healthy relationships, I want to help. I know how important good relationships are to your quality of life.

In fact, good relationships are a basic human need. I want you to have the confidence and tools to thrive in your connections!

In this post, I’m going to teach…

The best healthy habits I use in my life to energize my body and spirit

“It is health that is real wealth and not pieces of gold or silver.” –Mahatma Ghandi

Are you longing to create real, tangible results in your health and wellbeing? Does the missing piece in creating and living your full-spectrum life lie in your experience of health and your physical body? Are you just tired of sifting through all of the content and noise around how to attain better health and change your life? If you answered yes to any…

Learn the fastest way to manifest anything with 3 proven, concrete steps.

“Though nobody can go back and make a new beginning… Anyone can start over and make a new ending.” – Chico Xavier

We all have dreams. Every single one of us has vision

We all have dreams and visions of the things we would love.

And while it may be difficult to believe, the truth is that you can have every single dream you’ve ever conceived.

If that sounds like an unbelievable promise, remember……

Vision Board 101: What they are and how you can use them.

You see things; and you say, ‘Why?’ But I dream things that never were; and I say, ‘Why not?’ – George Bernard Shaw 

Have you ever wondered how to make a vision board?

Sometimes called “dream boards”, a lot of people have talked about these handy tools, from psychologists to Law of Attraction experts.

If the idea of a vision board sparks your interest, this is the post for you.

Drop whatever preconceived notions you have…

How mastering your thoughts makes success inevitable.

“The mind is not a vessel to be filled, but a fire to be kindled.” – Plutarch

As you read this post, you have thoughts in your head. You can’t not think. It’s a constant state of being.

When you’re doing dishes, driving to the store, taking a shower, or head down working in absolute concentration, you are thinking. You are thinking at all moments of your life.

I often tell people to notice what they are noticing. It’s a Brave Thinking® tool…

Learn to use rituals to enhance your mental, emotional, and spiritual wellbeing.

“The ritual of our daily lives permeate our very bodies.” – Banana Yoshimoto

What is the difference between a daily ritual and a daily routine?

Many people use these phrases interchangeably, but they’re not exactly the same.

A routine is a series of actions that you take in a certain order. You might have an exercise routine or a skincare routine. These things are important but not necessarily integral for your mental, emotional, and spiritual clarity — though,…