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6 Ways to Achieve Maximum Levels of Health & Activate the Natural Fountain of Youth!
OK, so let’s dive right in here!
What is this “natural fountain of youth?”
It’s called nitric oxide!
You might be asking, “What is it, why is it important, and why should I care?”
Nitric oxide is a powerful molecule that resets your power grid and reboots your body the same way you reboot your computer in order to make it work better. Nitric oxide is like a refresh button for our body and soul!
Nitric oxide is also crucial to maintaining optimal health because it causes muscles in the…
Remembering Your Loved Ones on Memorial Day
How to Focus on the Gifts They Left Behind: A Simple Way to Think About and Honor Those Who Are No Longer With Us In Physical Form
In the United States, Memorial Day is a national holiday dedicated to remembering and honoring those who died while serving in the military. However, over the years, Memorial Day has also become a day to remember any loved ones who have passed away, regardless if they served in the military or not.
7 Simple Ways to Lighten Up Your Life and Put a “Zip” in Your Day
Would you love to feel more vibrant, and live a more passionate and connected life?
The picture below is of my 40th birthday with my favorite women.
Included are my mom, daughter, mother-in-love, adopted mom, adopted aunt, my BFF, and some amazing friends all who I adore.
Who isn’t in the picture above is my maternal grandmother Dorothy, who I miss every day.
Here’s a picture of my My maternal grandmother Dorothy…
Dorothy always said,
“If you create an attitude that life is fun, and grasp the…
Why Being a Realistic Person Can Keep You from Living a Life You Love
A True Story From Jack Canfield About Going After “Unattainable” Dreams
Monty Roberts owns a horse ranch in San Ysidro, California. Several times per year, Monty allows my friend Jack Canfield to use his house to host fundraising events for youth at-risk programs.
5 Power Questions to Increase Self-Love!
With all of the demands put on us these days through work, family, life and social obligations, it’s easy to put ourselves on the back burner.
But in doing so, we end up exhausted, stressed and overwhelmed.
True self-love is the foundation of a happy and fulfilled life, and an essential key to giving love AND receiving love from someone else.
When you take time to nourish yourself, you’ll be able to put your best self forward in your personal and professional life.
Here are 5 power questions you can…
Stuart Wilde’s Affirmation on Abundance
How to Use One of the Most Powerful Laws of Abundance from “The Little Money Bible” to Turn Your Dreams Into Results
Stuart Wilde wrote a famous book about the Law of Attraction titled The Little Money Bible. In this book, there’s a very powerful (but little understood) quote at the end of chapter five, which says:
Intermittent Fasting for Weight Loss, Radiance and Increased Energy!
As part of a NEW expert interview series, I will be releasing next month I interviewed two world class doctors from the Akasha Integrative Medical Clinic in Santa Monica, CA.
During these amazing, content packed interviews, I asked them to name their top 3 personal health practices that support them to be their most vibrant, healthy self. They both said they practice intermittent fasting.
This got me curious.
I remember my parents practicing fasting when I was growing up for spiritual reasons.
I have explored different health cleanses and methods.…