Meditation Is An Essential Physical, Mental, Emotional, and Spiritual Practice to Create a Life You Love. Here’s Why:

After 50 years of studying, applying, and mentoring others in transformational principles, I’ve never come across a tool for success and manifestation that’s easier to integrate into your own life than meditation! No matter what your unique goals and dreams are, meditation can help you bring them into reality in a way that works for you.

Plus, whether prayer, personal reflection, or any of the other many forms of meditation, there are remarkable benefits that…

3 Ways to Feel Confident, Radiant and Amazing in Your Own Skin, No Matter What the Scale Says

Summer is upon us, which means fun in the sun and swimsuit season. How did you feel the last time you tried on a swimsuit? Was it a fun, pleasant experience or did you experience a wave of body dissatisfaction – or even shame?

If you felt a bit down about yourself and your body, know this: You’re not alone.

This time of year often sends many people, especially women, into a downward spiral of body…

This Father’s Day, You’re Going to Want to Give Him an Extra ‘Thank You!’

Most of us were raised in a culture with certain expected gender roles and stereotypes. And although we’re regularly reminded of the hardships women have endured, both in the past and currently, keep in mind that men have also had to find their way through other types of social, mental, emotional and spiritual challenges.

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The Power to Be Happy Is Inside of You, and It Begins by Changing Your Attitude

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