Here’s how to evaluate your goals and dreams, and make sure they are worthy of your time, attention and energy
The end of each year is a very special time – a chance to reflect back on the progress you made on the goals you set for yourself, on all of the opportunities that came your way, and the challenges you may have faced over the past year.
Most importantly, the New Year is also a time to create a clear and compelling vision for what’s next for you!
7 Powerful Questions Before Making a Drastic Life Change
If you are trying to discover if NOW is the time for you to reinvent “YOU”, ask yourself these seven key questions.
- Do I find myself daydreaming about being somewhere else or doing something else while I’m at work?
- Do I feel jealous of others living their dreams filled with passion and purpose?
- Have I lost my passion for what I do?
- Is that loss of passion affecting other areas of my life?…
Your life today is essentially the sum of your habits.
How in shape or out of shape you are? Is a result of your habits.
How happy or unhappy you are? Is a result of your habits.
How successful or unsuccessful you are? Is a result of your habits.
What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, and the results you currently see in every area of your life.
But what if you want to form a…
One of my favorite ways to help my clients?
Supporting them to shift their mindset about fitness from a “no-pain-no-gain”, “whip yourself into shape”, punishing energy…
To an energy of infusing FUN into their fitness routine!
The more you pair Fitness with Fun, the more you’ll LOVE moving your body, and the more you’ll love your overall health!
To help you with this journey today, here are 3 proven ways to infuse more fun into your fitness :-).
#1. Remember to do what brings you life
My all-time favorite fun-fitness method is mindful-movement, or in other words, “conscious dance”.
What does that mean you might ask?
In simple terms, it means to put on your favorite piece of music, close the doors and the blinds, allow your body to be your guide, and dance like no-one is watching!
There’s nothing, in my mind, that’s more fun and freeing, and life giving than even 5-minutes of dancing!
I do this with my kids, my hubby, my clients and alone.
Whether it’s just 5-minutes or my full blown…
As I dive head-on into my 40’s I notice now more than ever the importance of my natural life-style and how it’s made a BIG difference over the years.
I often get told I look a decade younger (or more) than I am.
And actually, that’s not my goal.
I think what people are really telling me is I look healthy, vibrant, that I glow, and that I don’t look tired, depleted and old.
So how can you feel and look radiant and vibrant? Here are my top ten tips!
Experiencing More Love This Holiday
Many of us grew up on all kinds of Christmas carols, and when we hear those Christmas carols, they can actually take us right back to the days of our childhood.
One of my favorite Christmas carols has a line in it that says,
“Let every heart prepare Him room.”
To me, this line of the song means to let your heart prepare room for the real meaning of Christmas – for the real transcended experience of having a light that comes into your life…
Today is the perfect time to be mindful of what you are grateful for. The benefits of gratitude can impact you and your tribe all year long.
You probably already know that gratitude feels good to experience, but let’s take a look at five unexpected ways that cultivating an attitude of gratitude can benefit your life (and the lives of those around you) starting today!
Have you ever judged someone without knowing the whole story behind why they were acting the way they were?
A number of years ago, after food shopping at a grocery store, I got into the checkout line to pay. The store was busy, and the line up to reach the cashier was long.
After being in the lineup for some time, I eventually noticed that the cashier seemed really grouchy and irritable with each customer she dealt with.