Healthy Recipe: Sea Salt Kale Chips

Crunchy delicious homemade baked kale chips with sea salt

Ingredients

• 1 bunch of kale
• ½ cup ground pumpkin seeds
• 1 tbsp. malt vinegar
• 1 tsp. balsamic vinegar
• ½ tsp. sea salt
• Water for blending

Preparation

1. Set oven to 220℉
2. Tear kale into bite size pieces.
3. In separate bowl combine all other ingredients and mix well.
4. Pour mixture over leaves a bit at a time and massage into leaves.
5. Bake at 220 degrees F for 3 – 5 hours.

Note: There is no doubt getting the right consistency for a chip requires a long baking time on low heat. They are wonderfully prepared in a dehydrator as well.