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Innovative Tools and Practical Advice to Create a Life You Love Living
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Improve Your Self Esteem with 12 Powerful Affirmations
Today I want to tell you how beautiful you are!!!
You are radiant and talented and gifted beyond measure!!!
Doesn’t it feel great to hear that?
Did you know that most people, (especially women), worry about their bodies every 15 minutes?
Many women obsess over losing weight, they never feel “good enough”, and constantly criticize themselves!
This has got to stop.
Don’t you agree?
As much as I pride myself as someone very outgoing and smart and loving, I too can have moments when I catch…
Having the Body You Want Begins with Loving the Body You Have
One of my favorite ways to love my body is to MOVE IT
In this post I have shared a “no makeup selfie” of me on a hike out in the Southern California mountains. This is one of my favorite ways of loving myself, and my body.
I love to venture out and connect with nature.
I love the combination of being out in nature listening to the wind, birds and some of my favorite motivational tunes, while moving my body in fun, simple, playful ways.
I am not timing how fast…
The Power of Writing Down Your Goals & Dreams
Do you write down your goals and dreams on a regular basis? Or do you simply think about them, without actually recording them anywhere?
As it turns out, your answer to this question has a HUGE impact on your odds of transforming whatever it is you desire to be, do, have or give into your reality.
Why is the power of writing down your goals so important?
Dr. Gail Matthews, a psychology professor at the Dominican University in California, recently studied the art and science of goal setting.
…
We Live in a Giving Universe
Albert Einstein once said,
“The most important decision we make is whether we believe we live in a friendly or hostile Universe.”
Deep down, we have all made a decision about what kind of Universe we live in, and our life reflects that.
Do you believe that the Universe is for you, or against you?
This is an important question because the frequency of your thoughts determines the type of life you’re going to have, so it’s vital to keep your vibrational thoughts in alignment with the life you…
What a Conversation with Nelson Mandela Taught Me About Finding Purpose Amidst Suffering
What purpose does pain and suffering serve… and does it come into our lives because we deserve it on some level?
Many times, I’ve been asked why bad things happen to good people.
Whatever form the question takes, the answer is nearly always the same:
Not one of us deserves to suffer, but suffering can be a doorway that allows us to step into a fuller, freer, more expansive version of ourselves.
Who Is In Your Positive Circle of Influence?
Entrepreneur, author and motivational speaker, Jim Rohn, once said, “You are the average of the five people you spend the most time with.”
I invite you to pause for a moment to absorb the significance of that statement.
Next, think about the five people with whom you spend most of your time.
If you combine the annual income of those five people and divide it by five, chances are this is approximately the same amount of income that you earn.
Those of us who’ve studied the art and science of…