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7 Easy Exercises to Attract Abundance & Manifest Anything

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By: Mary Morrissey
Updated: October 22, 2021

Your Simple Guide To Get Unstuck and Create Your Reality

Imagine opening the door to every single dream you hold dear – greater joy, fulfillment, and even financial security. 

Is it possible? Yes.

Is it a titanic task? Not at all.

Today, we’re diving into some simple, powerful exercises to help you tap into the abundance mindset you need to attract abundance in your life… 

So you can start manifesting your desires faster than you ever imagined.

These practical exercises will help you create your reality and fast-track your progress. 

Let’s get started!

What Manifestation Is… and Isn’t

When people wonder how to attract abundance, many fall prey to a common misconception: that manifesting is about wishful thinking or sitting around and waiting for things to happen. 

But manifestation exercises aren’t magic tricks – they’re tools for co-creating with the Universe. 

Think of it this way: if you’re setting out to bake a delicious cake, you need the ingredients, the recipe, and the right oven temperature to bring it all together. 

It’s the same with manifesting: you have to actively align your thoughts, emotions, and actions with what you desire.

When you learn how to manifest abundance, you’re not just wishing for things; you’re creating a space for them in your life. 

Step #1 to Manifest Abundance

Before diving into the exercises, let’s talk about the one thing that can make or break your ability to attract abundance: your paradigm.

Think of your paradigms as a collection of thoughts that produce your habits, which ultimately create your results.

Every result in your life –from your finances to your happiness– is a direct reflection of the thoughts and beliefs you hold. If, for example, you’ve grown up believing that you have to work yourself to exhaustion to earn money, that’s the reality you’ll likely see around you. 

In manifesting, you first need to become aware of your paradigm – those beliefs that seem “real” but aren’t necessarily true.

When you start to believe in new possibilities, you give yourself permission to manifest your dreams and watch as your reality begins to reflect that shift.

7 Simple Manifestation Exercises to Attract Abundance

Ready to start building an abundance mindset and create your dream life? 

Here are seven easy exercises to get you started:

1. Dare to Dream Big

Many people are so used to playing it safe that they don’t even know what they truly want! 

So, here’s a simple but essential exercise: give yourself time to dream. Grab a pen and write out your biggest dreams without holding back. Imagine the life you’d love if there were no limitations.

If you spend time dreaming about the life you want, your subconscious starts aligning with those desires. Ask yourself daily, “What would I love?” and write down your answers. 

This exercise is a powerful first step in manifesting abundance.

2. Practice Gratitude

Gratitude is the frequency of abundance. The more grateful you are, the more you attract abundance in your life. 

Start a gratitude journal, jotting down three to five things you’re thankful for each day. It might be a hug from your child, a beautiful sunset, or even a cozy cup of tea. The point is to cultivate a habit of appreciation, which shifts your focus from lack to abundance.

As you spend time writing about what you’re grateful for, you’ll notice a shift in your energy. Gratitude helps clear negative thoughts and makes room for more things that feel good.

3. Rewire Your Mindset

We all carry around limiting beliefs – ideas that hold us back from achieving what we desire. 

Perhaps you’ve caught yourself thinking things like, “I’m just not good with money” or “I don’t have enough time.” These thoughts create your reality. 

To attract abundance, it’s essential to recognize and replace these limiting beliefs with empowering ones.

Start by catching yourself when a limiting thought comes up. Instead of “I can’t,” replace it with, “I’m learning to…” or “I am capable of…” 

With practice, you’ll see how changing your self-talk can help manifest abundance in every area of your life.

(If you’d like to practice, you can do your own money mindset challenge and have fun with it!) 

4. Use the Power of Your Words

Words are powerful. Your words create your beliefs, and your beliefs create your reality. 

When you say, “I can’t afford it” or “I’ll never have that,” you’re setting limitations. Instead, choose what we call “Brave Language.” 

This means using language that is expansive, and opens you up to possibilities. 

Practice positive affirmations daily. It can be as simple as saying, “I am worthy of abundance,” or “I am on the path to financial security.” You may also use abundance mindset quotes. These small shifts in language can make a big impact over time.

5. Step Into Your Dream Reality

Visualize your ideal life in vivid detail, as if it’s already yours. 

Vision boards are powerful tools that may help you with this. Spend time gathering images, words, and symbols that represent the life you want, then place your board where you’ll see it daily. 

Visualization allows you to connect emotionally with your dreams, making them feel real. And the more real they feel, the more you’ll attract abundance that aligns with those dreams.

6. Unlock Your Own “Fountain of Abundance”

True abundance isn’t just about money. 

It’s about realizing that there’s a wealth of love, creativity, and joy already available to you at all times. 

This is called spiritual abundance, and is the key to create true wealth.

Start looking for abundance in every corner of your life. Notice the things that make you smile, the people who support you, and the simple joys that make life beautiful.

The more you appreciate your spiritual abundance, the easier it becomes to attract more of it. Abundance flows in many ways, and when you’re open to all forms, you create a life rich in joy and fulfillment.

7. Be Playful

Manifesting doesn’t have to feel like work! 

In fact, the Universe responds well to playful, joyful energy. Engage in activities that make you feel light and free. Dance, sing, go on a spontaneous adventure – whatever brings you joy and lets you play.

This playful energy is incredibly attractive and can fast-track your manifesting journey. 

Remember, when you’re having fun, you’re naturally aligned with abundance and joy.

Ready to Unlock Greater Abundance?

Manifesting abundance starts with simple steps and an open heart – but many people get stuck in the process… 

That’s because there are 3 common blocks that push prosperity away.

If you’d love to dissolve these unconscious blocks, and set yourself on the path of effortless abundance, I have a gift for you:

The “3 Abundance Blocks Masterclass” here. 

Inside, you’ll uncover the biggest barriers holding you back from joy, fulfillment, and financial freedom.

So, if you’re ready to attract abundance, manifest your dreams, and live the life you love…

Watch the masterclass here

Do You Have One of the 3 Biggest Abundance Blocks?
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About Mary Morrissey

Mary Morrissey

Mary Morrissey is widely considered the world’s foremost expert on “dream-building,” having invested the last 40 years into studying the art and science of transforming dreams into results. Mary has also written two best-selling books, addressed the United Nations three times, co-convened three week-long meetings with His Holiness The Dalai Lama, and met with President Nelson Mandela in South Africa. Through her books, live events and programs, Mary has helped empower millions of people worldwide to achieve new heights of meaning, purpose, aliveness and authentic success.

Learn More About Mary Morrissey

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Comments

  1. Mary Tanaskovic Biting

    July 24, 2022 at 4:35 am

    Please send me your FREE, 13 minute guided meditation on “Building the Vision of Your Dreams.” Thank you.

    Reply
    • Brave Thinking Institute

      December 11, 2023 at 7:25 pm

      Hi Mary – You can access that meditation here: https://www.bravethinkinginstitute.com/life-transformation/resources/dbp/mag/building-vision-your-dream

      Reply
  2. Beulah

    November 16, 2021 at 11:45 pm

    Inspiring thoughts that create the feelings that create the actions that achieve goals …a simple pathway created by the energy and wisdom given out to all and to the universe by Mary Morrissey.

    Reply
    • Brave Thinking Institute

      November 17, 2021 at 4:07 am

      We agree. Our founder is such a blessing and so are you, Beulah!

      Reply

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