Brave Thinking Institute

  • MainMenu
  • Call us at 800-914-6958
  • Life &
    Transformation
    • Home
    • Programs
    • Events
    • Resources
    • Blog
    • Our Faculty
    • Success Stories
  • Love &
    Relationships
    • Home
    • Programs
    • Resources
    • Blog
    • Our Faculty
  • Business &
    Leadership
    • Home
    • Programs
    • Events
    • Blog
    • Our Faculty
  • Health &
    Well-Being
    • Home
    • Programs
    • Events & Retreats
    • Resources
    • Blog
    • Our Faculty
  • Life Coach
    Certification
    • Home
    • Programs
    • Events
    • Resources
    • Blog
    • Our Faculty
    • Success Stories
  • Log In
  • Event
    Calendar
  • Home
  • Programs
  • Resources
  • Blog
  • Our Faculty
  • Log In

How To Stay Cool When He Hasn’t Texted Back

Logo
By: Mat Boggs
Updated: January 19, 2021
Comments: 0
Shares:

How To Stay Cool When He Hasn’t Texted Back

Take a breath… here’s exactly what to do when he hasn’t texted back. If you were looking for the CURE to texting anxiety, this is it!

You send him a flirty text message and put your phone down on the sofa… 

But you can’t help but obsessively glance at the screen, waiting for it to light up. Time passes… then MORE time passes… and you’re still waiting anxiously…

Your thoughts start to run wild as you imagine all the reasons why he’s taking so long to text back. 

And the reply never comes…

Sound familiar?

The good news is, you never need to feel this texting anxiety ever again. 

In this article, I asked my wife Irene to share her 3-Step-CURE for texting anxiety. 

Once you master this, you’re going to feel a lot more confident and at ease with dating as a whole…

And texting specifically is going to become WAY less stressful and time consuming (you’ll know what to say, and when to say it without fretting over the words).

Ok, let’s dive right into the 3 steps…

  1. Ditch Your Phone – Step one to curing texting anxiety is to ditch your phone. Having your phone right beside you is a constant reminder that you haven’t received a reply. Give yourself a break by putting your phone in the other room. That way, you won’t have to fight your natural curiosity to flip the phone over and check it when it’s right beside you. Take your mind off it and do something else while you leave your phone behind. You’ll be much more carefree, I guarantee it!
  1. Guard Your Thoughts- This is a skill you can develop over time. Try to notice what you’re noticing and stop any thoughts that might induce anxiety. For example, if you start to notice that you’re imagining him dating other people… or you’re coming up with uncomfortable scenarios that would explain why he hasn’t texted…learn to catch yourself and stop those thoughts. Instead, try to focus on how he’s showing up for you. Is he acting like your dream man? Is he worthy of your attention? By framing a situation in this way, you remind yourself that you aren’t seeking someone else’s attention, you’re deciding if this man is right for you!
  1. Focus on a great life- Put attention on doing things you love. Re-ignite your hobbies. Not just keeping yourself busy, but doing things that you enjoy and that make you happy. Occupy your time with joy and you’ll forget all about waiting for an outcome! Shift your mindset to one where you build a great life… Investing in something that matters to you, or someone. Instead of waiting on him to make a move or to make you happy, focus on becoming a positive influence in his life, regardless of the outcome!

To summarize, curing the dreaded ‘waiting for a text’ anxiety boils down to one golden principle:

Aim to be a positive presence in your own life (and in someone else’s life), regardless of what happens!

Focus on making a positive impact on him without being attached to it. It can feel great to do something for someone with no expectation. Just for the sake of being a positive influence in the world. 

When you live a positive, meaningful life that helps other people, good things will be attracted to you and people will feel your unique positivity. If this guy you’re texting right now doesn’t see that… keep the faith, know your worth and decide whether you want to be with someone who doesn’t recognize your uniqueness. 

Your dream man is out there and when you live in to this new way of being, he will be amazed to see you boldly sharing your positive influence with the world. There’s nothing more attractive!

I hope you’ve found these three steps useful. Putting them in to practice will put your mind at ease so you never have to face the nervous feeling of waiting for a text again! 

If however, you’re still struggling to ease the anxiety, or if you just want to make love happen for you as quickly as possible, I encourage you to check out my Self-Love Activation Kit!

This ebook + meditation combo will help you elevate your sense of self-worth quickly and easily… so that you exude authentic confidence that quality men find irresistible.

Finally, I’d love to hear your thoughts.

How do you deal with texting anxiety? Let me know in the comments below!

About Mat Boggs

Mat Boggs

Mat Boggs is known by many as one of the world’s leading experts in the areas of love and relationships. Through his revolutionary coaching programs, “Cracking the Man Code,” Mat Boggs has helped millions of women around the world attract true love and create fulfilling relationships that last. He has also built a highly successful coaching business, written a best-selling book, shared the stage with some of the industry’s biggest names like Jack Canfield, Les Brown, Bob Proctor, and Brendon Burchard, and been featured on The Today Show, CNN, Headline News, and more.

Learn More About Mat Boggs

Related Articles

5 Secret Thoughts A Man Has When He’s Totally into You

March 5, 2021

If He Doesn’t Want A Relationship, Do This!

February 25, 2021

3 Texts To Send A Guy To Make Him Miss You Like Crazy

May 17, 2018

All Resources for Love & Relationships Sidebar

RECENT BLOG POSTS

  • 5 Secret Thoughts A Man Has When He’s Totally into You

    5 Secret Thoughts A Man Has When He’s Totally into You

  • If He Doesn’t Want A Relationship, Do This!

    If He Doesn’t Want A Relationship, Do This!

  • 8 Feminine Qualities Men Love

    8 Feminine Qualities Men Love

  • 10 NEW Phrases to His Attention Today

    10 NEW Phrases to His Attention Today

CATEGORIES

  • Life & Transformation
  • Love & Relationships
  • Business & Leadership
  • Health & Well-Being
  • Life Coach Certification
When Man Ignores You LR Supplemental Sidebar Opt-In
9 Flirty Texts LR Supplemental Sidebar Opt-In
  • Find us on Facebook
  • Find us on Twitter
  • Find us on Instagram
  • Find us on LinkedIn
  • Find us on YouTube

Topics of Interest

  • Life & Transformation
  • Love & Relationships
  • Business & Leadership
  • Health & Well-Being
  • Life Coach Certification

Learn More

  • Programs
  • Events
  • Resources
  • Blog
  • Meet The Faculty

More Support

  • Contact Us
  • Speaking Requests
  • Log In
  • Become an Affiliate

Brave Thinking Institute Logo

Our vision is to help you bring your biggest dream into reality. As stipulated by law, we cannot and do not make any guarantees about your ability to get results or earn any money with our ideas, information, tools or strategies. Your results are completely up to you, your level of awareness, expertise, the action you take and the service you provide to others. Any testimonials, financial numbers mentioned in emails or referenced on any of our web pages should not be considered exact, actual or as a promise of potential earnings – all numbers are illustrative only, as I’m sure you understand. That being said, we believe in you and we are here to support you in making the changes you want for your life and giving you methods, strategies, and ideas that will help move you in the direction of your dream.

Contact Us | Privacy Policy | Terms Of Use

Life Coaching Programs and Coaching Certification by LifeSOULutions That Work®, LLC ©. All Rights Reserved.
31441 Santa Margarita Pkwy, #A-364, Rancho Santa Margarita, CA 92688