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Your Best Year Yet: Setting Intentions for the New Year

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By: Mary Morrissey
Updated: December 24, 2015

A Spiritual Guide to Setting Powerful Intentions to Make Your Dreams a Reality This Year

As we stand on the precipice of a brand new year, it’s not uncommon to feel a mix of excitement and trepidation. For many, ’tis the season for holiday hustle, stress, and the looming fear of yet another year passing us by without achieving our dreams. 

If you’re yearning to make this year different, then this guide is the perfect place to begin!  Keep reading to explore the profound art of setting powerful intentions… with a spiritual twist that will take you beyond basic goal setting and help you dip your toes into the power of manifesting.

Become a Magnet for Your Biggest Dreams

Step 1: Time to Reflect

Before you dive headlong into setting intentions, it’s essential to pause and reflect.

Take a deep breath and grant yourself permission to acknowledge the stress and overwhelm that the holiday season might have brought. This introspection is your first step toward a truly transformative new year.

Find a peaceful corner where you can be alone with your thoughts. Close your eyes, take a few deep breaths, and reflect on the past year. Reflect on the following questions:

  1. What did you love about the past year?
  2. What are you grateful for from the past year?
  3. What did you learn about yourself in the past year? What growth did you experience?
  4. Looking back now, what longing and discontent are you left with?

By understanding where you’ve been, you’ll gain clarity on where you want to go.

Step 2: Set Your Intentions

Intentions are not just goals you accomplish once and cross off of a list. They are powerful declarations of what you want to manifest in your life.

Instead of making traditional New Year’s resolutions that often fall by the wayside, consider the intention-setting approach. An intention is more about the journey than the destination, focusing on who you want to become rather than what you want to achieve.

Before going any further, pause and consider the four quadrants of your life: health and wellbeing, relationships, vocation and career, and time and money freedom.

Then, think about what you would truly love in each area of your life. What are your deepest desires, dreams, and aspirations for each quadrant?

Be as specific as possible! Afterall, these are the seeds from which your intentions will grow.

Step 3: Write Down Your Intentions

There’s a profound magic in putting pen to paper. The act of writing down your intention solidifies your commitment to it and activates the manifestation process. Find a journal or a special notebook, and in clear, affirmative language, articulate your vision for the life you would love.

Challenge yourself to be descriptive, including details about both what you experience as well as how you will feel.

Tip: People who create clear visions that both inspire and challenge them are more likely to achieve their goals. Don’t limit yourself to what seems possible from where you’re standing right now. Instead, focus on what you would love!

Want some inspired help crafting your own expansive vision? You’re invited to download our Ignited Self Vision Board Kit. It’s free for a limited time, and the perfect resource to speed up your manifestations and achieve your dreams faster than ever before!

Step 4: Choose an Intention for Each Month

To maintain focus and motivation throughout the year, consider setting a specific intention for each month. This approach aligns with the cyclical nature of life and allows you to grow progressively. It also helps you choose short-term intentions throughout the year to support your vision for the life you would love.

Choose a focus for each month of the year that supports your vision for the life you’re manifesting.

For instance, January could be the month of “self-care and self-love”. February could be dedicated to “strengthening connections with loved ones.” And so on.

Step 5: Set Goals Along the Way

While intentions focus on the bigger picture, setting goals provides the roadmap to get there.

Once your big vision is in place, you can create specific short term goals to move you in the direction of success and bring that vision to life.

Smaller, specific goals are a great way to stay motivated on the path to accomplishing your dreams because they create wins along the way!

Write specific, measurable, actionable goals for your overall vision, as well as those that fit with the themes you chose for each month. Design each goal to move you closer to your vision. Then, commit to taking action as soon as possible!

Step 6: Cultivate Motivation & Take Action

Motivation is the fuel that keeps you moving toward your dreams, even when life gets demanding.

Surround yourself with sources of inspiration, whether it’s books, podcasts, or mentors who resonate with your spiritual journey. Consider attending immersive events for greater levels of clarity and to help support the life you’re creating.

Incorporate daily practices that align your actions with your intentions. Meditation, visualization, and gratitude journaling are powerful tools to keep your spiritual compass on track. Spend time each day envisioning yourself living your intention, and express gratitude for the progress you’ve made.

Commit to taking action every day, no matter how small. Living your intentions and bringing your dreams to life is a practice.

You don’t have to know how your big vision will be possible. You don’t have to know anything but the next, inspired action you can take right now in the direction of your dreams.

To better understand the importance of taking action, imagine manifesting works like the electricity that powers your home.

Electricity gives you the amazing ability to power nearly anything you desire– computers, smart phones, lights, appliances…

Trying to use wishful thinking and positive thoughts alone is like bringing a new lamp into your home and working really hard to imagine it giving off the light you need… without ever plugging it in and turning it on.

Since you know that the electricity in your home works, you’re able to visualize what a working lamp would look like. But, no matter how much belief you have in the lamp to work, it will never give off light if you don’t act to plug it in and turn it on!

As powerful as electricity is, it still requires our action to create the results we want from it.

Much in the same way, setting intentions and manifesting the best year yet requires your belief, thoughts, and focus… and action.

Step 7: Celebrate Milestones

As you progress through the 12 months of the year, celebrate your achievements and milestones. Acknowledge your growth and the positive changes in your life. These celebrations serve as fuel for your motivation, reminding you of the incredible journey you’re on.

My Gift to You: Your Best Year Yet is Waiting!

As you embark on this spiritual journey, may you find the wisdom and strength to navigate the challenges, the grace to celebrate the victories, and the profound transformation that sets your soul on fire.

And if you know deep in your heart that this is meant to be your year…

Then this is the perfect time to dive deep into your vision of a life you’d love and tap into the hidden power of a future version of yourself. 

Click here to get the “Ignited Self” Vision Board Kit – normally $27, it’s free for a  limited time! 

With this customizable, digital kit, you will accelerate your manifestations by tapping into the energy of your “Ignited Self”, unleash your imagination, and envision what is truly possible for you.  

Gift yourself the clarity needed to make your dreams a reality, elevate your mindset, and get inspired everyday!

Become a Magnet for Your Biggest Dreams
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About Mary Morrissey

Mary Morrissey

Mary Morrissey is widely considered the world’s foremost expert on “dream-building,” having invested the last 40 years into studying the art and science of transforming dreams into results. Mary has also written two best-selling books, addressed the United Nations three times, co-convened three week-long meetings with His Holiness The Dalai Lama, and met with President Nelson Mandela in South Africa. Through her books, live events and programs, Mary has helped empower millions of people worldwide to achieve new heights of meaning, purpose, aliveness and authentic success.

Learn More About Mary Morrissey

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Comments

  1. Phillip Matjuda

    December 28, 2023 at 5:10 pm

    I’m inspired and motivated by your guidance on self development programs that are outlined in your modules, Thank you so much Marry for investing your time and energy by arranging this refreshing course to assist and elevate lost souls like myself.I hope that one will be encouraged to achieve their potential by applying your methodology.

    Reply
  2. Dorothy Brown

    November 14, 2016 at 9:40 pm

    Thank you.

    Reply

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