
Day 1 – Reconnect With Your Body
Feel alive, present, and deeply YOU.
Day 1 Challenge Activity:
Complete the Health & Well-Being Assessment.
Your Challenge Activity: Post in the Facebook Group a quick video or post describing your VISION, what outcome would you love to create in your ideal Mind, Body, Spirit wellbeing?
Day 1 - Deepen Your Connection and Listen to Your Body
Reflect on today’s insights and discover how to tune into your body’s wisdom with trust and presence.