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100 Positive Affirmations: Life Changing Affirmations for Your Best Life

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By: Mary Morrissey
Updated: December 26, 2019

Affirmations tell your subconscious mind – and the universe – what’s true and possible for you. I’m sharing 100 of my favorite affirmations to attract the life you want, plus a set of free positive affirmation wallpaper images for your phone or tablet! [Jump to my list of affirmations]

If I were to ask you, “Is there an area of your life you’d love to improve?“, how would you answer?

My guess is, it would probably be a resounding “YES!”

Good news! There is a proven tool that you can use no matter what specific areas you want to improve in your life. And you can start right now, for free.

I’ve found that one of the simplest ways to create the results you want, as well as add a new habit of positivity to encourage a growth mindset in your life, is to incorporate positive affirmations into your daily routine.

What are Affirmations?

Affirmations are positive, present tense statements of confirmation, validity and belief.

Your own affirmations are powerful tools that declare to your subconscious mind and the universe what you hold to be true and possible about yourself and the world.

But, here’s the catch– affirmations work both ways. In fact, we are constantly using affirmations, whether we realize it or not.

Our thought processes impact our beliefs, and our beliefs impact our behavior. Therefore, your thoughts and beliefs often end up dictating how you respond to the things in your daily life, even if you don’t realize it.

Most people tend to unconsciously affirm the opposite of what they want and intend to create.

For example, they may repeat unhelpful thoughts like, “I don’t have enough money” or “I’m fat,” continuing to affirm those undesired results over time.

In order to create your best life and step into the full potential of a new reality – and to do so with ease – the first step is to tap into the power of affirmations. After all, if you’re already unconsciously affirming negative thoughts, wouldn’t you rather use that same energy to create positive change?

I once heard that the universe’s only response to our requests is, “Yes.”

So no matter what we ask for with our thoughts, attention, and vibration, whether unconsciously or deliberately, the universe is always granting our wishes.

Daily affirmations are a powerful way to boldly state to the universe what you intend to attract and create.

What is the Purpose of Positive Affirmations? Do They Really Work?

It might be difficult to believe that a simple statement could play such a significant role when it comes to manifesting better things in our lives.

Not only are positive affirmations a great way to work with the Law of Attraction, but the impact of affirmations when it comes to making life changes and supporting personal growth have also been well-documented.

In fact, this MRI study showed that practicing self-affirmation in the form of positive mantras activated neural pathways associated with increasing self worth and lowering stress.

Researchers also found that affirmations can predict positive changes in behavior. In other words, study participants who used affirmations were more likely to successfully make changes in their behavior, leading to long term, positive life changes!

Proven Benefits of Affirmations

  • Affirmations decrease stress, even in the face of negative experiences (source).
  • Affirmations decrease resistance and defensiveness and support a positive perspective of challenges (source).
  • Affirmations can contribute to academic achievement and career success (source).
  • Affirmations lessen the amount of time spent ruminating on negative thoughts, helping individuals stay in the present moment (source).
  • Affirmations empower people to be more resilient during difficult times (source).
  • Affirmations increase optimism, hope, and a sense of possibility for the future (source).
  • Affirmations increase feelings of self worth and self love (source).

Easy Ways to Incorporate Daily Positive Affirmations Into Your Life:

Start your mornings with daily positive affirmations: Doing this simple practice first thing in the morning will set you up for success and infuse you with positive energy to face the new day with hope and optimism.

Use affirmations throughout your day: As you face challenges, demands, and stress throughout the day, call a mental timeout. Take a deep breath and spend a minute or two reciting positive affirmations to enter the next phase of your day in a state of clarity.

Say affirmations as you transition from work to home: Stop and affirm the experience you want to create, how you want to interact with your family, and the good things you desire for the rest of your day.

End your day with positive affirmations: It’s a great way to end your evening on a high note of positivity, gratitude, and optimism. (And, affirmations have been shown to decrease stress and improve sleep!)

To help you start building your own habit of daily affirmations, I’ve put together a collection of my favorites below.

And, as a bonus, you can also click on any of the images below to download a free, hi-resolution positive affirmation wallpaper for your phone or tablet. It’s a great way to keep these affirmations in front of you all day long!

affirmations-wallpapers-attract-positivity
affirmations-wallpapers-do-what-i-can
affirmations-wallpapers-i-am-strong
affirmations-wallpapers-i-choose-compassion
affirmations-wallpapers-every-day-in-every-way
affirmations-wallpapers-choose-greatness
affirmations-wallpapers-you-are-enough
affirmations-wallpapers-if-i-fall

100 Positive Affirmations for Manifesting an Extraordinary Life

Positive Morning Affirmations to Start Your Day

  1. All that’s possible for anyone is possible for me.
  2. I am supported by a power greater than me, that is breathing me right now.
  3. I attract positive things and people in my life each day.
  4. I choose to do great things today.
  5. Every day I discover interesting and exciting new paths to pursue.
  6. New opportunities are attracted to me every day.
  7. I am well rested and energized, excited to take on the day.
  8. I am grateful for the gift of waking up this morning.
  9. I make decisions that support my best and highest good.
  10. I am the architect of my life, and today is my best day yet.

Daily Positive Affirmations

  1. I am worthy and deserving of all the things I would love in my life.
  2. My ideas are valuable and worth being shared.
  3. I do what I can, from where I am, with what I have.
  4. I am enough and I am loved.
  5. I am far more powerful and contain more potential than any circumstance, situation, or condition.
  6. I am connected to a deep well of inner wisdom and guidance that gives me confidence.
  7. I am manifesting my dream job and excited for the new opportunity that is already coming to me.
  8. I am capable. There is no failure, only an invitation to a new way of doing things.
  9. I am a creative force. I am inspired by the universe and open to new ideas.
  10. I am focused and my mind is clear.

Positive Affirmations for Women

  1. I am safe in all my relationships, and I openly give and receive love.
  2. My life is free from clutter and drama. My organization creates the flow of abundance in my life.
  3. Every day, in every way I am getting better and better.
  4. I choose to have compassion for my mistakes and create my personal best TODAY!
  5. My body responds to my healing thoughts, and I radiate health & vitality.
  6. I am worthy of love and I am always attracting supportive relationships into my life.
  7. My future is bright and I am not limited by my past.
  8. I deserve to invest in myself at the highest level.
  9. I am powerful and confident. The people around me can feel it.
  10. I choose to be kind to myself today and every day.

Positive Affirmations for Kids

  1. I am strong. I am smart. I work hard.
  2. I am beautiful. I am respectful.
  3. I am amazing. I am great.
  4. If I fall, I get back up.
  5. I choose to learn and grow. I take baby steps to create my personal best TODAY.
  6. I can do hard things.
  7. I am safe.
  8. I am not alone.
  9. I am loved.
  10. I am kind and others are kind to me.

Positive Affirmations for Men

  1. I am strong and capable.
  2. It is safe to feel and express my emotions to those who care about me.
  3. I choose to find something good in every day.
  4. I am accomplishing my goals each and every day.
  5. Today I choose to embody my personal best in all things I do.
  6. I find the positive perspective in every situation.
  7. Creative solutions always come to me easily.
  8. I overcome obstacles with ease. I am resilient.
  9. I choose motivation and inspiration over stress.
  10. I am supported in all ways.

Positive Affirmations for Work

  1. I am grateful for my job and all the things it affords me.
  2. I finish what matters and let go of what doesn’t.
  3. My work matters. My contributions are important.
  4. I have every quality I need to achieve success.
  5. I am surrounded by people who want to see me succeed.
  6. I am prepared, confident, and collaborative.
  7. Unexpected solutions come to me whenever I need them.
  8. I always do my best and it is seen and appreciated.
  9. My success is inevitable.
  10. Today is an opportunity for greatness.

Positive Affirmations for Relationships

  1. I am worthy of a healthy relationship.
  2. I deserve love exactly as I am.
  3. The right relationship is already on its way to me.
  4. I am excited and curious about the people I will meet today.
  5. The love I seek is also seeking me.
  6. I am happy and content in all my relationships.
  7. I am seen, heard, and valued in all of my relationships.
  8. My love for my partner grows with each passing day, as their love for me also grows each day.
  9. I am grateful to be in a loving, committed, strong relationship.
  10. I am loveable and I am surrounded by love every day.
  11. Click here for more love and relationship affirmations.

Positive Affirmations for Anxiety

  1. I am calm and at peace.
  2. I choose positive thoughts and positive outcomes for myself.
  3. I am safe and supported now and always.
  4. I can do the best I can with what I have right now. I don’t have to worry about anything else.
  5. I choose to trust the process of life.
  6. I choose to remember that I’m okay, even if part of me doesn’t feel sure yet.
  7. I feel calmer with each breath I take in. My body relaxes with each breath I release.
  8. I am in control of my day. I am in control of my life.
  9. I am more than my anxious thoughts.
  10. Every cell of my body is filled with peace and tranquility.
  11. Click here for more affirmations for self compassion and calming your inner-critic.

Positive Affirmations to End the Day

  1. I am grateful for the experiences, connections, and growth this day brought me.
  2. I am proud of myself for doing my best today.
  3. I release any worry from today and choose calm and relaxation in this present moment.
  4. I am grateful for today and looking forward to an even better tomorrow.
  5. I choose rest and relaxation. I am calm and at peace.
  6. I trust that today is bringing me closer to achieving my dreams.
  7. My body, mind, and spirit are completely renewed as I sleep.
  8. I am at peace with today and excited for tomorrow.
  9. No matter what I accomplished today, I choose to remember that my worth is not defined by achievements.
  10. I have restful, restorative sleep and I wake up feeling fully rested and vibrant.

Positive Affirmations for Manifesting

  1. I am a powerful creator and I am creating the life of my dreams.
  2. I am grateful for the countless opportunities that come to me every day.
  3. I take every action remembering that I am worthy of receiving the life of my dreams.
  4. God and the Universe are working in my favor at every turn.
  5. I am grateful for all that I have even as I am receiving even more than I ever thought possible.
  6. I make brave and empowered choices because I know I am always supported.
  7. My intuition guides me to take inspired action in the direction of my dreams.
  8. I am co-creating an abundant life with God and the Universe.
  9. I receive everything I need in perfect, divine timing.
  10. I am full of gratitude for my life and always experiencing new things to be grateful for.
  11. Click here for more Law of Attraction affirmations.

Choose the affirmations above that resonate the most with you– there’s no right or wrong answer as far as which affirmations to choose. It’s all about how they feel to you!

Remember, everything in life is created twice – first in our minds, and then as a physical reality. Your affirmations can help determine what you are creating.

What do you want to affirm for your life? Share your favorite positive affirmation with me in the comments below!

Ready to Use Daily Positive Affirmation to Create and Live a Life You LOVE, but feeling stuck on what exactly you want to manifest?

I invite you to join me to craft a crystal-clear vision of your dream! 

In just 13 minutes you’ll connect with your deep inner wisdom and unlock possibilities greater than what you ever thought possible. When you’re confident in your expanded vision of the future, you can powerfully enact your unique next steps. 

Are you ready? 

Building Vision of Dreams Meditation with Mary Morrissey Banner
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About Mary Morrissey

Mary Morrissey

Mary Morrissey is widely considered the world’s foremost expert on “dream-building,” having invested the last 40 years into studying the art and science of transforming dreams into results. Mary has also written two best-selling books, addressed the United Nations three times, co-convened three week-long meetings with His Holiness The Dalai Lama, and met with President Nelson Mandela in South Africa. Through her books, live events and programs, Mary has helped empower millions of people worldwide to achieve new heights of meaning, purpose, aliveness and authentic success.

Learn More About Mary Morrissey

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Comments

  1. gulten

    April 7, 2022 at 3:14 pm

    thank you for sharing this powerful affirmations. I am grateful for all. stay with love…

    Reply
    • Brave Thinking Institute

      April 8, 2022 at 2:30 pm

      And love to you, too, Gulten!

      Reply
  2. Isabela

    October 27, 2021 at 9:43 pm

    Thank you very much for these affirmations that act on our subconscious mind, esspecialy when we see it with our mind through imagination, feel it with an open heart and cultivate the seeds of spirit.

    Reply
    • Brave Thinking Institute

      October 28, 2021 at 4:20 am

      YES! YES! YES! We are so pleased that you loved the affirmations, Isabela!

      Reply
  3. Melody

    September 5, 2021 at 1:09 pm

    These affirmations are amazing, it really helps that they are printed out and posted across the room so they are the first things that you see every morning. I agree that ending your day on a positive note can really affect your outlook even with your little achievements for the day.

    Reply
  4. Joanne

    November 19, 2020 at 9:23 pm

    Thank you for sharing these amazing affirmations

    Reply
  5. Bashir shaikh

    November 18, 2020 at 4:54 pm

    Thanks
    Power to you!

    Reply
  6. Banini

    November 18, 2020 at 8:19 am

    Thanks so much I just started learning affirmation course and I find happiness around me Thanks

    Reply
  7. Jonas Avelin

    August 2, 2020 at 5:17 am

    A daily affirmation practice is so powerful! I think we all could gain great benefits from making it a habit in our lives. Thank you for writing and sharing this article.

    Reply
  8. Vira

    January 5, 2020 at 10:53 am

    Thanks so much for this precious gift. I’ll practise this perfect idea everyday and try to reccommend to all my friens.

    Reply
  9. Katrina

    January 4, 2020 at 8:56 pm

    I LOVE that you did this. I am going to print these and stick them all over my house. I have 2 teenagers I raise alone and these affirmations will make such a difference in all of our lives.
    I’ve seen you speak at Unity Houston. You are a gift to us all,
    God Bless You.
    Katrina

    Reply
  10. ebika

    January 2, 2020 at 11:03 pm

    Thanks so much for these affirmations. God bless you.

    Reply
  11. Joseph

    December 30, 2019 at 6:25 am

    Nice affirmations. you’re blessed.

    Reply
  12. Johanne Clerie

    December 30, 2019 at 2:32 am

    Beautiful!
    Sorry I missed it!

    Reply
  13. Jan

    December 29, 2019 at 2:12 am

    Thank you for these affirmations.

    Reply
  14. Mercedes

    December 29, 2019 at 1:44 am

    Thank you
    I will be using these Affirmations daily

    Reply
  15. Taruna

    December 28, 2019 at 9:53 pm

    Is there a fee to attend this 1 hour online workshop ??

    Reply
  16. Oona Eisa Hurley

    December 28, 2019 at 9:20 pm

    thank you most dearly

    Reply
  17. don

    December 28, 2019 at 7:41 pm

    Your link is not directing to the right page. it’s bad..

    Reply
  18. Kathleen Furtado

    December 28, 2019 at 2:47 pm

    You and your wisdom are a gift it life.
    Thank you for all you share. ❤️

    Reply
  19. Cecilia

    December 28, 2019 at 2:02 pm

    Thanks a lot!

    Reply
  20. Straho

    December 28, 2019 at 1:43 pm

    Thank you for these affirmations.
    I encourage my grand sons to repeat similar affirmations.

    Reply
  21. MARIA GORETTI ROCHA DE OLIVEIRA

    December 28, 2019 at 1:23 pm

    This is such a wonderful Christmas gift, Mary & Mary´s team. Thank you so much. God bless you all.

    Reply
  22. MARY M ALTINGER

    December 28, 2019 at 1:20 pm

    Thank you, Mary! I used to spend my drive to work reciting and feeling affirmations; however, somehow along the way, I laid those down thinking they were cemented in my brain!
    Its great to read again everything I was saying in the early 2000s and it still feels great to say them today! Thank you for the permanent reminder!

    Reply
  23. Rosanna

    December 28, 2019 at 12:20 pm

    THANK YOU SO MUCH FOR SUCH A WONDERFUL GIFT!
    These affirmations will certainly improve our lives since right now.
    All the best!

    Reply
  24. Sami Carlisle

    December 28, 2019 at 10:45 am

    I am ENOUGH!

    Reply
  25. Susan Dumas

    December 28, 2019 at 5:33 am

    Send forth those vibrattions of what you want to come to create.

    Reply
  26. Elizabeth

    December 28, 2019 at 5:28 am

    Great information Mary . Thank you

    Reply
  27. Snjezana

    December 28, 2019 at 5:22 am

    Thank you Mary for a great gift and see you soon at DB Live <3

    Reply
    • Charlotte

      January 4, 2020 at 8:15 am

      I’m coming too ?
      See you Snjezana ?
      Hugs from Denmark ??

      Reply
  28. Prince Abass

    December 28, 2019 at 4:31 am

    You are great Thank you for your love and support and service to humanity.I greatly appreciate you Happy New year in advance.

    Reply
  29. WANDA MORGAN

    December 28, 2019 at 4:26 am

    I am great sales associate

    Reply
  30. Lynne Thomas

    December 28, 2019 at 3:31 am

    Mary, thank you for your inspiring, informative, value packed videos. They strengthen one’s faith and activate change and transformation. … I would like to compliment you, using a phase millennials use: “You’re crushing it.” God bless! (Smiles)

    Reply
  31. Vanessa

    December 28, 2019 at 3:10 am

    Thanks ? I will take notes and had theses affirmations

    Reply
  32. ebahi tayo

    December 28, 2019 at 12:51 am

    Really helpful.

    Reply
  33. Alisa Davidson

    December 27, 2019 at 11:00 pm

    I so love these affirmations Mary! The one I love the most is “There is a power greater than me, breathing me right now.” Words and thoughts are so powerful and I am so grateful to you Mary,for helping me choose from an enormous selection of affirmations and phrases that help me to embrace my new life!Thanks for everything Mary!

    Reply
  34. Colleen Murphy

    December 27, 2019 at 10:57 pm

    THANK YOU!!!!!!!!!!!!

    Reply
  35. Colleen Murphy

    December 27, 2019 at 10:37 pm

    BEAUTIFUL !!!!!!!!!!!!!!!!!!

    Reply
  36. Katrina

    December 27, 2019 at 10:31 pm

    Thank you for this work, and all the work you do to help make our lives happier and more aligned with our true potential. Happy New Year 2020 ??❤️

    Reply
  37. Kelly

    December 27, 2019 at 10:25 pm

    Thank you! Namaste.

    Reply
  38. Roger Bourne

    December 27, 2019 at 10:19 pm

    Thank you Mary

    Reply
  39. Linda Miller

    December 27, 2019 at 10:03 pm

    Dear Ms. Morrisey,

    I have received several emails from you inviting to attend your freeaster classes. I even attempted to attend to attend one; it was a fail because I lacked focus and confidence.

    I have been in a difficult life it would appear as though I was born into a dark hole.
    A life full of sadness a trauma that has spilled over throughout three generations.

    If I am the one to break the cycle, I thank you and I thank the universe today, I did not ignore this message.
    Thank you, for giving me hope again.

    Reply
  40. Joy

    December 27, 2019 at 9:20 pm

    Thank you for sharing these inspiring and strengthening affirmations!

    Reply
  41. Darvina Medrano

    December 27, 2019 at 8:11 pm

    Good ideas

    Reply
  42. Helen

    December 27, 2019 at 7:27 pm

    I needed to remember all those great things I used to do
    That did change things for me
    Today I am getting back to that

    Reply
  43. Nancy Buscemi

    December 27, 2019 at 6:32 pm

    Mary, thank you so much for articulating so succinctly the things I have been struggling to say at such a critical time in my life. The wheels are turning slowly, but the pendulum is swinging in my direction in a positive way as the Universe responds to my new-found knowledge of the secrets of the keys to an Abundant Life. Thank you for sharing!

    Reply
  44. Rosie

    December 27, 2019 at 6:12 pm

    Affirmations become very much part of our daily lives. I thank you ? for that personal reminder to be our best and do our best. Blessings for a wonderful 2020 year to you as well.

    Reply
  45. Sheila Harris

    December 27, 2019 at 5:46 pm

    Very strong, encouraging and uplifting affirmations. Using them daily will be surely helpful.

    Reply
  46. Sheila Harris

    December 27, 2019 at 5:37 pm

    Sounds interesting and uplifting. I can live with such affirmations.

    Reply
  47. Bob

    December 27, 2019 at 5:37 pm

    Thank you Mary!

    Reply
  48. Gerard Sisnette

    December 27, 2019 at 5:05 pm

    This is an excellent post! Thanks so much for sharing. I will certainly be incorporating at least some of these as I usher in the new decade. Great food for thought. Thank you and many blessings to you!

    Reply
  49. Joel Bature

    December 27, 2019 at 4:53 pm

    Great.

    Reply
  50. Amanda Sloan

    December 27, 2019 at 4:37 pm

    Thanks that was lovely Mary.

    Reply
  51. Marc

    December 27, 2019 at 4:35 pm

    Thank you much appreciated. I use affirmations regularly and on an ongoing basis…adding to my arsenal

    Reply
  52. Helen Pariza

    December 27, 2019 at 4:22 pm

    There’s little else better than saying and writing an affirmation every morning !

    Reply
  53. Mark Schraps

    December 27, 2019 at 4:20 pm

    Try to remember All Dark Clouds Do have a Silver Lining in the dawns early light. Reflect on this throughout the day and year daily and you should never stray too far from your goals.

    Reply
  54. Martin

    December 27, 2019 at 4:17 pm

    This is powerful and inspiring . Thank you Mary for been such a blessing to us.

    Reply
  55. Gladys

    December 27, 2019 at 4:17 pm

    Thank you ?❤️

    Reply
  56. Maria

    December 27, 2019 at 4:14 pm

    THANKS FOR THIS GREAT AFFIRMATIONS

    Reply
  57. Mahfuzur rahman

    December 27, 2019 at 4:06 pm

    I needed working visa

    Reply
  58. Cheri K. Aspenleiter

    December 27, 2019 at 2:38 pm

    Thank you, I need this.

    Reply
  59. Susan

    December 27, 2019 at 2:38 pm

    These affirmations are amazing I am not very tec Savy but I am saving all of the cover page ones and I will keep this page to re-read over and over again. It was enlightening, honest. Humble and for me first thing in the morning to opening my mail is a chore. This was easy, a fun read, I thought I could really do this… is everyday going to be daffodils ? and ? roses no but I am willingly going to do this !! #1 I am Loved for God has Loved me first…..

    Reply
  60. Susan

    December 27, 2019 at 2:35 pm

    These affirmations are amazing I am not very tec Davy but I am saving all of the cover page ones and I will keep this page to re-read over and over again. It was enlightening, honest. Humble and for me first thing in the morning to opening my mail is a chore. This was easy, a fun read, I thought I could really do this… is everyday going to be daffodils ? and ? roses but I willingly going to do this !! #1 I am Loved for God has Loved me first…..

    Reply
  61. nathalie

    December 27, 2019 at 2:23 pm

    Thank you very much Mary for sharing these empowering content. Some years ago I attended a seminar of Brendon Burchard and you were invited as one of the speakers in San Diego. I will never forget your performance, you started by showing a picture of you as a little girl. Thank you so much for doing such an amazing work. Greetings with lots of love and appreciation for who you are

    Reply
  62. Abera Hika

    December 27, 2019 at 2:19 pm

    Forunto us achild is bor, unto us ason is given, and the government shall be upon his shoulder and his name shall be called wonderful, counsellor, The mighty God, The ever lasting Father, The price of peace.

    Reply

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Our vision is to help you bring your biggest dream into reality. As stipulated by law, we cannot and do not make any guarantees about your ability to get results or earn any money with our ideas, information, tools or strategies. Your results are completely up to you, your level of awareness, expertise, the action you take and the service you provide to others. Any testimonials, financial numbers mentioned in emails or referenced on any of our web pages should not be considered exact, actual or as a promise of potential earnings – all numbers are illustrative only, as I’m sure you understand. That being said, we believe in you and we are here to support you in making the changes you want for your life and giving you methods, strategies, and ideas that will help move you in the direction of your dream.

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