Discover The 3 Steps To Put Yourself First, Say "NO" Without Guilt And Start Living Your Best Life

Learn How To Stop People-Pleasing, Say "NO" Without Guilt And Start Living Your Best Life

Is Your Life Really Yours?

Is Your Life Really Yours?

Perhaps you’ve had many days like these: you take care of the kids when you wake up, skip lunch to fix your mother’s home reno issues, and when you were ready to finally breathe after putting out fires at work…

Your best friend shows up at 8 p.m. at home, unannounced – because she needs you to drive her to meet a landlord for an apartment she wants to lease.

At the end of the day, exhausted in bed, you wonder why you can’t seem to have a single minute to yourself.

If that’s you, you’re not alone: many heart-centered people find challenging to ignore other people’s plead for help – but this often means that they put themselves last…

And fall prey to a dream-killing behavioral pattern that prevents them from living a thriving, fulfilling life:


The reason why people-pleasing is so pervasive is that it guilts you when you say no, and makes you feel shame when you can’t do everything, keeping you on a loop of self-neglect to feel worthy.

But there’s a simple way to turn this around…

Even if you’ve been people-pleasing for years (or decades) you can completely transform the way you relate to your family, friends and yourself – creating healthy relationships and boundaries so you can thrive!

That’s why I created a new guide to help you put yourself first and let go of people-pleasing:

The Beginner’s Guide to Setting Boundaries: 3 Simple Steps to Start Creating Healthier Relationships with Friends, Family & Yourself – So Your Whole Life Can Thrive!

Learn the easiest way to get your needs met, nurture yourself, and even discover your dreams… And watch the positive ripple effect you create in your ENTIRE life!


Create Healthier Relationships in 3 Simple Steps

Anyone (including you) can shift their relationships and let go of people-pleasing to create balance in their life. Inside this eBook, you’ll learn:

Healthier Relationships
  • The 3 Simple steps to unlock your potential by setting healthier boundaries (even if you find it challenging to say “no”)
  • How “being selfish” is actually the only way you can truly help others and serve the world the MOST
  • The ONE question you can use to instantly know if a request for help will deplete you or contribute to your highest good
  • The two “North Star feelings” that can help you decode the Universe’s signs and find your divine purpose (and create a life you love)
  • How to set boundaries, the kind way – and a simple way to use them to make your deepest dreams come true
  • Why breaking the people-pleasing pattern actually creates happier relationships with friends and family
  • A fun method to discover the sacred dreams hiding in your heart (even if you’ve never stopped to wonder what your dreams are)

This guide will take you by the hand through this 3-step process with practical exercises and self-exploration, so you can uncover your hidden thinking and emotional patterns…

And reprogram them for increased self-love, self-care and self-expression.

Find out how simple it can be to release the people-pleasing behavior that limits your wellbeing, growth and joy – and stand up for yourself to become the protagonist of your own life!

With the help of this eBook, you will…

  • Become the protagonist of your own life. Start putting yourself first and making your own dreams come true
  • Protect your energy and time by setting healthy boundaries - without feeling guilty
  • Know without a shadow of a doubt when to say “yes” and when to say “no” to others (if you’ve ever wondered if you “should” help someone, this is for you)
  • Create healthier, happier relationships with your family, friends and yourself
  • Feel empowered to assert yourself and speak your mind with confidence (without being aggressive or insensitive)
  • Step into the world as your most authentic self – liberate yourself from the burden of “obligations” and roles you fulfill for others, and feel the joy of sharing your true essence with those around you
  • Renew your energy and keep your cup full by prioritizing self-care (no matter how busy you are)
  • Deepen your bonds with the people you love most. Spark the magic of true intimacy, camaraderie and understanding when friends and family get to see the “real you”
Happy Happy

Once you empower yourself with the 3-step process to setting boundaries, you’ll experience a new reality…

A reality where your cup is overflowing, you can be confident and unapologetically yourself, and you deepen the bonds with those that matter the most to you


About Mary Morrissey

Mary has invested the last 40-plus years coaching and mentoring tens of thousands of people from all walks of life, and from all over the world.

She’s seen first-hand what creates success and what holds people back. Her experience has afforded her the opportunities to collaborate, or have audiences with, some of the world’s most influential and respected leaders, including His Holiness The Dalai Lama and the late Nelson Mandela.

Mary holds a bachelor’s degree in Education, a master’s degree in Counseling Psychology and an honorary doctorate in Humane Letters. She’s authored two best-selling books: No Less Than Greatness and Building Your Field of Dreams, which became a PBS special.

Mary Morrissey


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