Perhaps you’ve had many days like these: you take care of the kids when you wake up, skip lunch to fix your mother’s home reno issues, and when you were ready to finally breathe after putting out fires at work…
Your best friend shows up at 8 p.m. at home, unannounced – because she needs you to drive her to meet a landlord for an apartment she wants to lease.
At the end of the day, exhausted in bed, you wonder why you can’t seem to have a single minute to yourself.
If that’s you, you’re not alone: many heart-centered people find challenging to ignore other people’s plead for help – but this often means that they put themselves last…
And fall prey to a dream-killing behavioral pattern that prevents them from living a thriving, fulfilling life:
The reason why people-pleasing is so pervasive is that it guilts you when you say no, and makes you feel shame when you can’t do everything, keeping you on a loop of self-neglect to feel worthy.
But there’s a simple way to turn this around…
Even if you’ve been people-pleasing for years (or decades) you can completely transform the way you relate to your family, friends and yourself – creating healthy relationships and boundaries so you can thrive!
That’s why I created a new guide to help you put yourself first and let go of people-pleasing:
The Beginner’s Guide to Setting Boundaries: 3 Simple Steps to Start Creating Healthier Relationships with Friends, Family & Yourself – So Your Whole Life Can Thrive!
Learn the easiest way to get your needs met, nurture yourself, and even discover your dreams… And watch the positive ripple effect you create in your ENTIRE life!
Anyone (including you) can shift their relationships and let go of people-pleasing to create balance in their life. Inside this eBook, you’ll learn:
This guide will take you by the hand through this 3-step process with practical exercises and self-exploration, so you can uncover your hidden thinking and emotional patterns…
And reprogram them for increased self-love, self-care and self-expression.
Find out how simple it can be to release the people-pleasing behavior that limits your wellbeing, growth and joy – and stand up for yourself to become the protagonist of your own life!
Once you empower yourself with the 3-step process to setting boundaries, you’ll experience a new reality…
A reality where your cup is overflowing, you can be confident and unapologetically yourself, and you deepen the bonds with those that matter the most to you
Mary has invested the last 40-plus years coaching and mentoring tens of thousands of people from all walks of life, and from all over the world.
She’s seen first-hand what creates success and what holds people back. Her experience has afforded her the opportunities to collaborate, or have audiences with, some of the world’s most influential and respected leaders, including His Holiness The Dalai Lama and the late Nelson Mandela.
Mary holds a bachelor’s degree in Education, a master’s degree in Counseling Psychology and an honorary doctorate in Humane Letters. She’s authored two best-selling books: No Less Than Greatness and Building Your Field of Dreams, which became a PBS special.